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Slow Cooker Short Ribs Recipe

Slow Cooker Short Ribs Recipe

The weather is definitely turning from hot, long “let’s cook out” summer days to shorter, cooler and earlier darkness days of autumn. One of the “tools” we have at our disposal all year to help us control weight is the crock pot/”slow cooker”.  Slow Cooker Short...
How Does Weight Control Impact on PB?

How Does Weight Control Impact on PB?

I was speaking with a patient several days ago and he was very proud to inform me that he exceeded his “PB” during the last 10K he ran.  Initially, I did not understand the “PB” thing so I asked him, and he informed me that it stood for “personal best” concerning...
Is Patience Important?

Is Patience Important?

One of the many aspects of human nature is our desire to have positive outcomes happen quickly.   Clearly, some of us have more patience than others.  Take a look around other car drivers on a heavily trafficked commute and you will see some people listening...
Leftover Protein & Serotonin Boost Soup

Leftover Protein & Serotonin Boost Soup

Soups, all green veggies and any foods with a high water content count as high-volume, low-calorie foods that will help to stay longer satiated. Add protein to your big pot soup to eat all week following the big weekend feast. INGREDIENTS: 6 slices bacon,...
What Is The “Healthiest” Weight?

What Is The “Healthiest” Weight?

Normal blood sugar fasting:  less than 100 Normal blood pressure: less than 120/80 Normal cholesterol level:  less than 200. Okay, so does this mean that a person with a fasting blood sugar of 101 is much more apt to suffer from diabetes co-morbidities than...