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Slow Cooker Short Ribs Recipe

Slow Cooker Short Ribs Recipe

One of the “tools” we have at our disposal all year to help us control weight is the crock pot/”slow cooker”.  Slow Cooker Short Ribs Recipe Ingredients 3 pounds baby back ribs, trimmed salt and ground pepper to taste, 1/2 cup water, 1/2 onion...
How Does Weight Control Impact on PB?

How Does Weight Control Impact on PB?

I was speaking with a patient several days ago and he was very proud to inform me that he exceeded his “PB” during the last 10K he ran.  Initially, I did not understand the “PB” thing so I asked him, and he informed me that it stood for “personal best” concerning...
Is Patience Important?

Is Patience Important?

One of the many aspects of human nature is our desire to have positive outcomes happen quickly.   Clearly, some of us have more patience than others.  Take a look around other car drivers on a heavily trafficked commute and you will see some people listening...
What Is The “Healthiest” Weight?

What Is The “Healthiest” Weight?

Normal blood sugar fasting:  less than 100 Normal blood pressure: less than 120/80 Normal cholesterol level:  less than 200. Okay, so does this mean that a person with a fasting blood sugar of 101 is much more apt to suffer from diabetes co-morbidities than...
Lemon Chicken Skewers Summer

Lemon Chicken Skewers Summer

Ingredients  1 1/2 pounds boneless skinless chicken breasts, cut into approximately 1 inch cubes3 tablespoons fresh lemon juice1 tablespoon red wine vinegar1 tablespoon extra virgin olive oil2 cloves of garlic, minced2 teaspoons dried oregano1/2 teaspoon dried...