by Nataliya Posner | Aug 29, 2019 | Weight Loss
One of the “tools” we have at our disposal all year to help us control weight is the crock pot/”slow cooker”. Slow Cooker Short Ribs Recipe Ingredients 3 pounds baby back ribs, trimmed salt and ground pepper to taste, 1/2 cup water, 1/2 onion...
by Nataliya Posner | Aug 29, 2019 | Weight Loss
I was speaking with a patient several days ago and he was very proud to inform me that he exceeded his “PB” during the last 10K he ran. Initially, I did not understand the “PB” thing so I asked him, and he informed me that it stood for “personal best” concerning...
by Nataliya Posner | Aug 28, 2019 | Weight Loss
One of the many aspects of human nature is our desire to have positive outcomes happen quickly. Clearly, some of us have more patience than others. Take a look around other car drivers on a heavily trafficked commute and you will see some people listening...
by Nataliya Posner | Aug 26, 2019 | Weight Loss
Normal blood sugar fasting: less than 100 Normal blood pressure: less than 120/80 Normal cholesterol level: less than 200. Okay, so does this mean that a person with a fasting blood sugar of 101 is much more apt to suffer from diabetes co-morbidities than...
by Nataliya Posner | Aug 24, 2019 | Weight Loss
Ingredients 1 1/2 pounds boneless skinless chicken breasts, cut into approximately 1 inch cubes3 tablespoons fresh lemon juice1 tablespoon red wine vinegar1 tablespoon extra virgin olive oil2 cloves of garlic, minced2 teaspoons dried oregano1/2 teaspoon dried...
