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Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!

Month: September 2019

Weight Loss

Motivation for Fall

This year will go down as the “Summer That Will Never End”.  With temperatures hanging in the 80’s-90’s the entire month of September, the Northern

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Weight Loss

Battles Vs. The War?

Let’s place a military analogy to long-term weight control efforts.  The “War” refers to the quest to conquer your weight control problems forever.  “Winning the

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Weight Loss

Can You Handle The Truth?

Last week Nataliya and I saw “A Few Good Men” at the Little Theater of Alexandria.  Perhaps many of you have seen the movie version

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Weight Loss

Easy Meals Any Man Can Make

De-Stress, Impress, No Mess – 3 Meals to Cook for Your Family Family meals are a great way to interact with each other. Families that

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Weight Loss

Home vs. Office?

The concept of “teleworking” is growing more and more in popularity.  So much work is done online now that it is very possible for many

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Weight Loss

Buffalo Cauliflower Bites

Two foods every football party needs more of : Buffalo sauce + cauliflower. This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative

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Weight Loss

Buffalo-Chicken Celery Sticks

These stuffed celery sticks make a perfect low-carb game-day snack. This better-for-you alternative to buffalo chicken wings has just as much flavor without all of

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Weight Loss

How To Handle An Addiction

Okay, truth be known, here is my food addiction:  I LOVE soft pretzels, especially the ones made in the Philadelphia area.  I grew up in

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