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Should You Let People Know?

Should You Let People Know?

Lots of things that we all do are sort of private in nature and we tend to not share this information with others.  There may be some very close people in your lives that you do, in fact, tell everything to.  However, the more distant/peripheral the...
Motivation for Fall

Motivation for Fall

This year will go down as the “Summer That Will Never End”.  With temperatures hanging in the 80’s-90’s the entire month of September, the Northern VA/Maryland/D.C. area has us believing we live in Jacksonville, Florida.  However, the winds of change are...
Battles Vs. The War?

Battles Vs. The War?

Let’s place a military analogy to long-term weight control efforts.  The “War” refers to the quest to conquer your weight control problems forever.  “Winning the war” means that a successful outcome occurs and not only do you lose the weight, but also keep...
Can You Handle The Truth?

Can You Handle The Truth?

Last week Nataliya and I saw “A Few Good Men” at the Little Theater of Alexandria.  Perhaps many of you have seen the movie version with Tom Cruise and Jack Nicholson.   The very famous scene from the movie/play is when the lawyer (played by Cruise in the...
Why Are Women Held to A Higher Standard?

Why Are Women Held to A Higher Standard?

How many of you watched the television show “Madmen” when it was playing several years ago?  If you have not, then briefly:  the show focused on a series of characters working at a New York City based advertising agency in the 1960’s.   This was most...