Month: October 2019

In the Mood for Gourd-geous Food? To get you into the spirit for Halloween, we rounded up a few recipes featuring our favorite squashes. Don’t

Although I am writing this post on Halloween, you will receive this a day or two after October 31.  The costumes have been put away

It’s fall, so the pumpkin takeover is officially here, and we can’t say we’re upset about it. Whether or not you love pumpkin pie (some

Cinnamon on its own can suppress your appetite, lower your cholesterol, speed up your metabolism and regular your blood sugar levels. Enjoy pumpkin spice by

The other day while strolling the aisles at Giant supermarket (without a shopping list so shame on Posner) I passed the “cracker” section.  I took

We are almost at Halloween and the time from Halloween through New Years seems to fly by faster than any other 9 week period of

I wanted to follow up a previous entry where I discussed the desire for most people to see weight come off very quickly.   Human

Portobello eggs are lovely for breakfast, brunch and substantial enough for a filling lunch or a meatless dinner. INGREDIENTS 4 large portobello mushrooms Olive oil spray

Soups, all green veggies and any foods with a high water content count as high-volume, low-calorie foods that will help to stay longer satiated. Add

There is nothing more discouraging than attempting a long term journey to shed lots of weight and not see lots of results quickly.  Even though