by Nataliya Posner | Oct 31, 2019 | Weight Loss
In the Mood for Gourd-geous Food? To get you into the spirit for Halloween, we rounded up a few recipes featuring our favorite squashes. Don’t be afraid of these great pumpkins—or of trying out our chef-tested recipes at home. This Pumpkin Vegetable Curry makes... 
by Nataliya Posner | Oct 31, 2019 | Weight Loss
Although I am writing this post on Halloween, you will receive this a day or two after October 31. The costumes have been put away but there is a very good chance that whatever you bought to give out to children on Halloween night has some “leftovers”. So,... 
by Nataliya Posner | Oct 30, 2019 | Weight Loss
It’s fall, so the pumpkin takeover is officially here, and we can’t say we’re upset about it. Whether or not you love pumpkin pie (some don’t, it’s okay, kind of), you’ve definitely ordered a pumpkin spice latte one morning or indulged in a few handfuls of pumpkin... 
by Nataliya Posner | Oct 30, 2019 | Weight Loss
Cinnamon on its own can suppress your appetite, lower your cholesterol, speed up your metabolism and regular your blood sugar levels. Enjoy pumpkin spice by evaluating your emotional response to scents and tastes that reminds home and fall weather. What a great... 
by Nataliya Posner | Oct 30, 2019 | Weight Loss
The other day while strolling the aisles at Giant supermarket (without a shopping list so shame on Posner) I passed the “cracker” section. I took the time to look at the wide assortment of crackers and started wondering how these crackers sandwiching peanut... 