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Seven Point Four Pounds?

Seven Point Four Pounds?

We are almost at Halloween and the time from Halloween through New Years seems to fly by faster than any other 9 week period of the year.  There are so many events and gatherings during this span of time that make for a very fast appearance and then disappearance...
Slow and Steady Vs. Fast Weight Loss?

Slow and Steady Vs. Fast Weight Loss?

I wanted to follow up a previous entry where I discussed the desire for most people to see weight come off very quickly.   Human nature is such that patience is limited when it comes to delayed gratification.  Weight loss will eventually produce a much...
Baked Eggs Portobello Recipe

Baked Eggs Portobello Recipe

Portobello eggs are lovely for breakfast, brunch and substantial enough for a filling lunch or a meatless dinner. INGREDIENTS 4 large portobello mushroomsOlive oil spray1/2 teaspoon salt, divided1/2 teaspoon black...
Leftover Protein & Serotonin Boost Soup Recipe

Leftover Protein & Serotonin Boost Soup Recipe

Soups, all green veggies and any foods with a high water content count as high-volume, low-calorie foods that will help to stay longer satiated. Add protein to your a big pot soup to eat all week following the big weekend feast. INGREDIENTS 6 slices bacon, chopped;...
How Can You Build Positive Momentum?

How Can You Build Positive Momentum?

There is nothing more discouraging than attempting a long term journey to shed lots of weight and not see lots of results quickly.  Even though we all intellectually know that it doesn’t really matter whether you lose 1 pound a week for 40 weeks or 4 pounds a...