by Nataliya Posner | Nov 28, 2019 | Weight Loss
INGREDIENTS6 slices bacon, chopped1 onion, chopped1 large carrot, peeled and chopped1 yellow bell pepper, chopped2 cloves garlic, minced kosher salt freshly ground black pepper1/2 c. dry white wine4 c. low-sodium chicken broth1... 
by Nataliya Posner | Nov 28, 2019 | Weight Loss
Okay, for those fans of 1970’s music out there, how many of you like ABBA songs? One of their hits was entitled “SOS”. I believe that most of us recognize “SOS” as a distress signal most often used in maritime/boat situations. When a problem occurred... 
by Nataliya Posner | Nov 26, 2019 | Weight Loss
Thanksgiving is my favorite holiday. Family and friends gathering together to enjoy each other’s company and expressing “thanks” for mutual love and support….it doesn’t get any better than this. Inherent to the Thanksgiving holiday feast is the traditional... 
by Nataliya Posner | Nov 26, 2019 | Weight Loss
Learn how to cook with the Modified One Dietary Plan to bennefit from the Serotonin-Plus Weight Loss Program during the Holidays. Learn how to cook with the Modified One Dietary Plan to bennefit from the Serotonin-Plus Weight Loss Program during the Holidays. ... 
by Nataliya Posner | Nov 26, 2019 | Weight Loss
How to make traditional Ukrainian borscht. This traditional Ukrainian borscht combines the earthiness of beets with the freshness of dill and other vegetables. Beetroots have been linked to improving poor digestion by exciting the nerves in the intestines Ingredients...