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Am I Doing Good?

Am I Doing Good?

Many years ago there was a popular New York City mayor, Ed Koch.  He was well-known for repeatedly asking groups he was speaking in front of: “Am I doing good?”  It seemed that he needed public reaffirmation of his job performance constantly. Human nature is...
Does Weight Control Impact on Balance?

Does Weight Control Impact on Balance?

As we all get older, one of the fears that many of us have is an accidental fall resulting in a broken hip, severe head injury or other major traumatic injury.  These types of injuries can change lives forever.  I know that personally, during the winter when...
Are You Tired Of (fill in the blank)?

Are You Tired Of (fill in the blank)?

There is probably a fine line between “pet peeves” and being “tired” of an irritating person or event.  Let me start by sharing with you some of the things I am “tired of”: Group texts:  I DESPISE being on group texts with that constant binging of my cell...
Are Processed Foods Bad For Us?

Are Processed Foods Bad For Us?

One of the major reasons for the tripling of the obesity rate in the United States from the 1960’s to present day is the tremendous increase in use of processed foods.  The dual working family unit has contributed greatly to the need for meals to be available...