by Nataliya Posner | Nov 23, 2019 | Weight Loss
Many years ago there was a popular New York City mayor, Ed Koch. He was well-known for repeatedly asking groups he was speaking in front of: “Am I doing good?” It seemed that he needed public reaffirmation of his job performance constantly. Human nature is... 
by Nataliya Posner | Nov 22, 2019 | Weight Loss
Ground turkey pairs with veggies, herbs, and spices to amp up the flavor, and bring a healthier twist on this comfort food classic. Ingredients 1 pound of lean ground turkey 1/2 cup frozen chopped spinach thawed and drained1/4 cup rolled... 
by Nataliya Posner | Nov 22, 2019 | Weight Loss
As we all get older, one of the fears that many of us have is an accidental fall resulting in a broken hip, severe head injury or other major traumatic injury. These types of injuries can change lives forever. I know that personally, during the winter when... 
by Nataliya Posner | Nov 19, 2019 | Weight Loss
There is probably a fine line between “pet peeves” and being “tired” of an irritating person or event. Let me start by sharing with you some of the things I am “tired of”: Group texts: I DESPISE being on group texts with that constant binging of my cell... 
by Nataliya Posner | Nov 19, 2019 | Weight Loss
One of the major reasons for the tripling of the obesity rate in the United States from the 1960’s to present day is the tremendous increase in use of processed foods. The dual working family unit has contributed greatly to the need for meals to be available... 