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Go Oats! A New Look for Your Breakfast

Go Oats! A New Look for Your Breakfast

A healthy breakfast is the best way to start your day.  But—let’s admit it—that same old everyday breakfast can just get boring! Take a breakfast basic like oatmeal, for example. If you think oats are bland, we have some ideas for you! SAVORY BREAKFAST BOWL Who...
Keeping Your Promises?

Keeping Your Promises?

The word “promise” us used as a verb: assure someone that one will definitely do, give, or arrange something; undertake or declare that something will happen. And, can be used as a noun: a declaration or assurance that one will do a particular thing or that a...
Want to know a secret?

Want to know a secret?

I think New Year’s weight loss Resolutions are doomed. Statistically they are likely to fail within 8 days. But what if you’re totally over 2019, and hoping that 2020 will feel AHHHHmazing? Well, rather than making a list of things you want to start...
Peanut Butter Greek Yogurt Dippers

Peanut Butter Greek Yogurt Dippers

Want to make something for the kids that feels like a treat but is actually healthy? This is the perfect solution. It’s wholesome, protein-packed and super easy to make. And, if there are nut allergies in your home or you’re making for school, substitute in sunflower...
Traditions and Weight Control

Traditions and Weight Control

This is most certainly the time of year when many people celebrate the holidays they recognize with traditions.  Personally, in my household we lit the Hanukkah candles on the menorah last night, as I grew up celebrating Jewish traditions and we have a decorated...