Month: January 2020

Remember as a child being motivated by our parents into some action we did not want to do, such as clean our room, wash the

Nostalgia: a sentimental longing or wistful affection for the past, typically for a period or place with happy personal associations. I like to watch movies

Does anyone reading this entry NOT have in their medicine cabinet a bottle of Advil, Aleve, Tylenol, Aspirin, Tums and or Tylenol PM?  I would

If you talk to people that work at fitness facilities, there is an incredible increase in the number of people that come in starting January

Okay, I am penning this entry on a Sunday morning when I am often inspired to bring analogies into play concerning our weight control efforts. 

What’s more comforting this time of the year than a warm bowl of homemade chicken soup? Not the stuff from a can – we’re talking

Aside from the impeachment stories, one of the other events receiving massive press and internet coverage is the attempt to control the spread of the

I remember as a kid growing up in New York that we seemed to have lots more snow than we do now.  When it snowed,

Nutrients Food Lutein, zeaxanthin Broccoli, Brussels sprouts, collard greens, corn, eggs, kale, nectarines, oranges, papayas, romaine lettuce, spinach, squash Omega-3 fatty acids Flaxseed, flaxseed oil,

Ingredients1 can (14 3/4 oz) pink salmon drained, skin and bones removed3/4 cups Quaker® Oats (quick or old fashioned) uncooked1/3 cup skim milk1/3 cup liquid egg substitute or 1 egg lightly beaten1 Tbsp onion finely chopped1 Tbsp dill finely chopped, or 1