Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!

Month: January 2020

Weight Loss

Do We Need Rewards?

Remember as a child being motivated by our parents into some action we did not want to do, such as clean our room, wash the

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Weight Loss

Nostalgia: a sentimental longing or wistful affection for the past, typically for a period or place with happy personal associations. I like to watch movies

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Weight Loss

Are There Impacts on OTC Meds?

Does anyone reading this entry NOT have in their medicine cabinet a bottle of Advil, Aleve, Tylenol, Aspirin, Tums and or Tylenol PM?  I would

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Weight Loss

A Dangerous Time Period?

If you talk to people that work at fitness facilities, there is an incredible increase in the number of people that come in starting January

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Weight Loss

Can You Make It To The Wizard?

Okay, I am penning this entry on a Sunday morning when I am often inspired to bring analogies into play concerning our weight control efforts. 

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Weight Loss

Homemade Chicken Soup

What’s more comforting this time of the year than a warm bowl of homemade chicken soup? Not the stuff from a can – we’re talking

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Weight Loss

The Snow Ball Effect?

I remember as a kid growing up in New York that we seemed to have lots more snow than we do now.  When it snowed,

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Weight Loss

Best food sources of eye-healthy nutrients

Nutrients Food Lutein, zeaxanthin Broccoli, Brussels sprouts, collard greens, corn, eggs, kale, nectarines, oranges, papayas, romaine lettuce, spinach, squash Omega-3 fatty acids Flaxseed, flaxseed oil,

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Weight Loss

Dilled Salmon Cakes

Ingredients1 can (14 3/4 oz) pink salmon drained, skin and bones removed3/4 cups Quaker® Oats (quick or old fashioned) uncooked1/3 cup skim milk1/3 cup liquid egg substitute or 1 egg lightly beaten1 Tbsp onion finely chopped1 Tbsp dill finely chopped, or 1

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