by Nataliya Posner | Jan 31, 2020 | Weight Loss
Remember as a child being motivated by our parents into some action we did not want to do, such as clean our room, wash the dishes or pick up the dog doo from the back yard? That “motivation” typically came as some sort of “reward” such as getting a great...
by Nataliya Posner | Jan 30, 2020 | Weight Loss
Nostalgia: a sentimental longing or wistful affection for the past, typically for a period or place with happy personal associations. I like to watch movies on the weekends. This is my way of relaxing and placing my mind at rest before the frenetic pace of the...
by Nataliya Posner | Jan 29, 2020 | Weight Loss
Does anyone reading this entry NOT have in their medicine cabinet a bottle of Advil, Aleve, Tylenol, Aspirin, Tums and or Tylenol PM? I would bet that there are no hands being raised as it is my suspicion that most people, including me, do have one or more of...
by Nataliya Posner | Jan 29, 2020 | Weight Loss
If you talk to people that work at fitness facilities, there is an incredible increase in the number of people that come in starting January 1. This, of course, coincides with the “New Year’s Resolution to lose weight” mindset that many people embrace...
by Nataliya Posner | Jan 27, 2020 | Weight Loss
Okay, I am penning this entry on a Sunday morning when I am often inspired to bring analogies into play concerning our weight control efforts. Given that Saturday night is frequently spent seeing a movie, I will bring a famous flick into the spoltlight: ...
