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Do We Need Rewards?

Do We Need Rewards?

Remember as a child being motivated by our parents into some action we did not want to do, such as clean our room, wash the dishes or pick up the dog doo from the back yard?  That “motivation” typically came as some sort of “reward” such as getting a great...

Nostalgia: a sentimental longing or wistful affection for the past, typically for a period or place with happy personal associations. I like to watch movies on the weekends.  This is my way of relaxing and placing my mind at rest before the frenetic pace of the...
Are There Impacts on OTC Meds?

Are There Impacts on OTC Meds?

Does anyone reading this entry NOT have in their medicine cabinet a bottle of Advil, Aleve, Tylenol, Aspirin, Tums and or Tylenol PM?  I would bet that there are no hands being raised as it is my suspicion that most people, including me, do have one or more of...
A Dangerous Time Period?

A Dangerous Time Period?

If you talk to people that work at fitness facilities, there is an incredible increase in the number of people that come in starting January 1.   This, of course, coincides with the “New Year’s Resolution to lose weight” mindset that many people embrace...
Can You Make It To The Wizard?

Can You Make It To The Wizard?

Okay, I am penning this entry on a Sunday morning when I am often inspired to bring analogies into play concerning our weight control efforts.  Given that Saturday night is frequently spent seeing a movie, I will bring a famous flick into the spoltlight: ...