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Homemade Chicken Soup

Homemade Chicken Soup

What’s more comforting this time of the year than a warm bowl of homemade chicken soup? Not the stuff from a can – we’re talking about steaming, fragrant soup that starts with real vegetables and wholesome chicken. Not only is a bowl of this soup delicious and...
Can The Coronavirus Be Impacted By Obesity?

Can The Coronavirus Be Impacted By Obesity?

Aside from the impeachment stories, one of the other events receiving massive press and internet coverage is the attempt to control the spread of the Coronavirus.  As of the time I am writing this entry, 41 people have died, 2 people in America have been...
The Snow Ball Effect?

The Snow Ball Effect?

I remember as a kid growing up in New York that we seemed to have lots more snow than we do now.  When it snowed, my friends and I would take our sleds and go to a hill.  After getting bored of repeatedly going down the hill we would then direct our efforts on making...
Best food sources of eye-healthy nutrients

Best food sources of eye-healthy nutrients

NutrientsFoodLutein, zeaxanthinBroccoli, Brussels sprouts, collard greens, corn, eggs, kale, nectarines, oranges, papayas, romaine lettuce, spinach, squashOmega-3 fatty acidsFlaxseed, flaxseed oil, halibut, salmon, sardines, tuna, walnutsVitamin AApricots, cantaloupe...
Dilled Salmon Cakes

Dilled Salmon Cakes

Ingredients1 can (14 3/4 oz) pink salmon drained, skin and bones removed3/4 cups Quaker® Oats (quick or old fashioned) uncooked1/3 cup skim milk1/3 cup liquid egg substitute or 1 egg lightly beaten1 Tbsp onion finely chopped1 Tbsp dill finely chopped, or 1 tsp dried...