by Nataliya Posner | Feb 28, 2020 | Weight Loss
I did not compete in running at school but I do remember when I would play with my friends in the streets of New York, we would often race with each other. I suppose we all knew the very popular start to a race: The judge of the race yelling: “On...
by Nataliya Posner | Feb 28, 2020 | Weight Loss
From tilapia to trout and crab to cod, incorporating seafood into your diet is a wonderful way to feed your potential any time of year. When you consider seafood’s lean protein, healthy fat, and range of nutritional and heart health benefits, it’s easy to see...
by Nataliya Posner | Feb 27, 2020 | Weight Loss
Okay, I admit it: I am a “Pizza Snob”. Pretty much everyone originally from New York believes that they really “know” pizza. This comes from the general consensus around the country, as evidenced by so many pizzerias calling their products “New York...
by Nataliya Posner | Feb 27, 2020 | Weight Loss
The Cauliflower Pizza Crust Cauliflower Pizza Crust by Ruchi H (our Serotonin-Plus patient) Ingredients: Makes 1 large crust ...
by Nataliya Posner | Feb 26, 2020 | Weight Loss
Most of us have heard the expression “Empty Calories”, but what does that mean? “Empty calories” refer to calories derived from foods that contain no nutrients. Well, let’s first define “nutrients”: a substance that provides nourishment...
