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On Your Mark, Get Set, Go!!!

On Your Mark, Get Set, Go!!!

I did not compete in running at school but I do remember when I would play with my friends in the streets of New York, we would often race with each other.  I suppose we all knew the very popular start to a race:  The judge of the race yelling:  “On...
What Is The Best Pizza To Eat?

What Is The Best Pizza To Eat?

Okay, I admit it:  I am a “Pizza Snob”.  Pretty much everyone originally from New York believes that they really “know” pizza.  This comes from the general consensus around the country, as evidenced by so many pizzerias calling their products “New York...
What Are Empty Calories?

What Are Empty Calories?

Most of us have heard the expression “Empty Calories”, but what does that mean?  “Empty calories” refer to calories derived from foods that contain no nutrients.     Well, let’s first define “nutrients”:  a substance that provides nourishment...