by Nataliya Posner | Feb 26, 2020 | Weight Loss
These Parmesan garlic veggie fries are a tasty side dish or snack and a healthy change from potatoes. Oven roasted and topped with salty cheese make these a delicious and healthy dish! Ingredients 3 cups or any portion siae of vegetables cut into fries I... 
by Nataliya Posner | Feb 26, 2020 | Weight Loss
How to substitute bread that will be compatible with the Serotonin-Plus Dietary Plan and will taste good. Here it is! This is 40 cals bread substitute recipe it’s a good fill in if you’re looking to cut some calories, carbs or just for something different. How to... 
by Nataliya Posner | Feb 25, 2020 | Weight Loss
During the colder or warmer months, these root veggies find their way into the spotlight and onto the plates of healthy eaters—and all for good reason. Roots are some of the most nutrient-dense vegetables around. While each has its own characteristics, they are almost... 
by Nataliya Posner | Feb 25, 2020 | Weight Loss
There is a common, doubting expression used to jokingly refer to advertisements for “FREE” things: “There Is No Such Thing As A Free Lunch”. This implies that pretty much everything that is purportedly offered for “free” comes with some sort of caveat of... 
by Nataliya Posner | Feb 23, 2020 | Weight Loss
This past weekend included a trip to the movies. We were not in the mood to hear lots of noise, see blood and witness humanity at it’s worst so we avoided an R-rated action picture. We were too lazy to read subtitles, hence we took a pass at the Academy... 