by Nataliya Posner | Mar 31, 2020 | Weight Loss
Is there anyone out there that is not feeling her/his sleep is being negatively impacted by the stress of the Covid-19 pandemic? Personally, I find myself waking up more often at night and having difficulty falling back to sleep. When the mind starts... 
by Nataliya Posner | Mar 30, 2020 | Weight Loss
While B-complex supplements are often easy to spot in drugstores and health food shops, it’s possible to obtain enough of them by eating a balanced diet. Try these recipes to balance your B vitamins. 7. Grilled Pesto Salmon KebabsWhen it comes to packing in... 
by Nataliya Posner | Mar 30, 2020 | Weight Loss
B vitamins are essential for growth, development and other important bodily functions. Deficiency of certain B vitamins can lead to serious conditions, from anemia and fatigue to depression, respiratory infections and birth defects. 11. Root Vegetable Red Lentil... 
by Nataliya Posner | Mar 29, 2020 | Weight Loss
We are all being inundated with NEGATIVE news and events. For those stricken with the virus, the physical impact is a very negative one. For those not infected, the psychological impacts have been incredibly negative. And for those that have incomes... 
by Nataliya Posner | Mar 27, 2020 | Weight Loss
Here are some steps you can take to reduce anxiety naturally: 1. Eat breakfast within one hour of waking up. If you wait any longer than this, it can cause your blood sugar levels to decrease too much and put extra strain on your adrenals which can cause... 