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How Important Is Sleep?

How Important Is Sleep?

Is there anyone out there that is not feeling her/his sleep is being negatively impacted by the stress of the Covid-19 pandemic?  Personally, I find myself waking up more often at night and having difficulty falling back to sleep.  When the mind starts...
Some Positive Takeaways

Some Positive Takeaways

We are all being inundated with NEGATIVE news and events.  For those stricken with the virus, the physical impact is a very negative one.  For those not infected, the psychological impacts have been incredibly negative.  And for those that have incomes...
How to Reduce Anxiety Naturally?

How to Reduce Anxiety Naturally?

Here are some steps you can take to reduce anxiety naturally: 1. Eat breakfast within one hour of waking up. If you wait any longer than this, it can cause your blood sugar levels to decrease too much and put extra strain on your adrenals which can cause...