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Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!

Month: March 2020

Weight Loss

Grilled Salmon & Panzanella Salad

Ingredients Grilled Salmon 1 1/4 lbs salmon ~5 ounces per serving 1 tbsp lemon juice 1/3 tbsp olive oil 1/2 tsp ground black pepper Panzanella Salad 1 medium cucumber peeled, diced 1/2″ 1 large tomato heirloom or any fresh variety,

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Weight Loss

Is Air Frying Healthier?

Our toaster oven was a throwback to the 1980s and last weekend we decided to buy a new one.  Kohls had a number of choices

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Weight Loss

Celebrating Women

“International Women’s Day” is celebrated by many countries around the world on March 8th.  This day that recognizes women’s rights actually started in the United

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