by Nataliya Posner | May 31, 2020 | Weight Loss
For this show roasting technique, choose fish that has more fat, since the hot air of the oven can be drying. Salmon and char are great, and so is yellowtail. INGREDIENTS ½ cup unseasoned rice vinegar1 tablespoon sugar1 teaspoon caraway seeds2 teaspoons kosher salt,... 
by Nataliya Posner | May 31, 2020 | Weight Loss
When we are watching “live” television there is very often intentional delay between the actual events occurring and when we see this. This “delay” is used mostly to ensure that inappropriate content is not allowed to be shown/heard. Although the time of... 
by Nataliya Posner | May 30, 2020 | Weight Loss
When you ask people: “How much sleep do you need?” the answers vary usually from 5 hours to 10 hours, with females usually reporting the need for more sleep than men and younger people needing more sleep than older ones. Another difference between people is what hours... 
by Nataliya Posner | May 29, 2020 | Weight Loss
One of my favorite sports movies is “League Of Their Own” starring Tom Hanks and Gena Davis. Hanks played a manager, Jimmy Duggan, of a women’s professional baseball team when men’s major league baseball was cancelled due to World War 2. Here is a memorable exchange... 
by Nataliya Posner | May 27, 2020 | Weight Loss
The Serotonin-Plus Weight Control Program emphasizes lots of protein intake and minimizes carbohydrates and fruits. Given this dietary philosophy, what is the very best breakfast to eat? The answer is eggs and some sort of breakfast meat. For those...