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Slow-Roasted Char with Fennel Salad

Slow-Roasted Char with Fennel Salad

For this show roasting technique, choose fish that has more fat, since the hot air of the oven can be drying. Salmon and char are great, and so is yellowtail. INGREDIENTS ½ cup unseasoned rice vinegar1 tablespoon sugar1 teaspoon caraway seeds2 teaspoons kosher salt,...
How Important is a 7-Seconds Delay?

How Important is a 7-Seconds Delay?

When we are watching “live” television there is very often intentional delay between the actual events occurring and when we see this.  This “delay” is used mostly to ensure that inappropriate content is not allowed to be shown/heard.  Although the time of...
Are You A Morning Person Or Night Owl?

Are You A Morning Person Or Night Owl?

When you ask people: “How much sleep do you need?” the answers vary usually from 5 hours to 10 hours, with females usually reporting the need for more sleep than men and younger people needing more sleep than older ones. Another difference between people is what hours...
If It Wasn’t Hard, Everyone Would Do It”

If It Wasn’t Hard, Everyone Would Do It”

One of my favorite sports movies is “League Of Their Own” starring Tom Hanks and Gena Davis. Hanks played a manager, Jimmy Duggan, of a women’s professional baseball team when men’s major league baseball was cancelled due to World War 2. Here is a memorable exchange...
Are You Getting Tired Of Eggs?

Are You Getting Tired Of Eggs?

The Serotonin-Plus Weight Control Program emphasizes lots of protein intake and minimizes carbohydrates and fruits.  Given this dietary philosophy, what is the very best breakfast to eat?  The answer is eggs and some sort of breakfast meat.  For those...