by Nataliya Posner | Jun 28, 2020 | Weight Loss
Here is one definition of the word “play” as used as a verb: to engage in activity for enjoyment and recreation rather than a serious or practical purpose. As children, we all loved to “play” with siblings, friends and even parents. Going out to play with... 
by Nataliya Posner | Jun 27, 2020 | Weight Loss
One of the very depressing aspects of the Covid lock down was not being to go out to eat at restaurants. The average American eats out 4-5 times a week. The average household spends over $3000 a year on eating out and I would bet that the Northern... 
by Nataliya Posner | Jun 25, 2020 | Weight Loss
The pandemic has produced an unemployment rate not seen since the great depression. Companies that we have known as rock stable for years, such as J.C. Penny’s, Hertz Rental and GNC have filed for bankruptcy, many retail center stores have stopped being able to... 
by Nataliya Posner | Jun 25, 2020 | Weight Loss
Healthy substitute ideas for salty snacks filled with vitamins. This is a great way to boost your immune system. Kale “Chips” Ingredients: 1 bunch kale Nonstick cooking spray 1/2 tsp. Kosher salt / other favorite spices: red pepper flakes etc.... 
by Nataliya Posner | Jun 23, 2020 | Weight Loss
Get enough protein as the Serotonin-Plus Weight Control program offers. Even if you’re a vegetarian, you can still get enough protein, like tofu, eggs and vegetables. Here’s a good recipe that you can do at your home: Grilled Chicken with Salad or...