by Nataliya Posner | Jul 31, 2020 | Weight Loss
This Immune friendly recipe is packed with vitamins and minerals to help you stay heathy. INGREDIENTS 2 pounds Atlantic sea bass or Chilean3 tea spoons of minced ginger juice of 1 large lemon1 1/2 tablespoons extra-virgin olive... 
by Nataliya Posner | Jul 31, 2020 | Weight Loss
Are you able to answer these questions with speed and great accuracy? What is you fasting blood sugar?What is your Vitamin D level?What is your total cholesterol/HDL ratio?What is your blood pressure and pulse?What is your weight?What is your percentage body fat? If... 
by Nataliya Posner | Jul 29, 2020 | Weight Loss
Although not on my resume or Linked In profile, one of my achievements in life was winning a pizza eating contest at the undergraduate school I attended, SUNY Binghamton. Each dorm submitted a team of two people competing against other teams of 2 as to who... 
by Nataliya Posner | Jul 27, 2020 | Weight Loss
Karen Carpenter, lead singer of “The Carpenters” died over 37 years ago but many of her songs still play over the airways, in movies and on the playlists of many baby boomers such as me. On pretty much every list of top female vocalists, her name is there. ... 
by Nataliya Posner | Jul 27, 2020 | Weight Loss
Several nights ago we had the pleasure of having grandson Dylan for an overnight at our house. It is so much fun being grandparents…we can almost always do the fun stuff with the grandchildren whereas the parents often have to be the “tough” ones with lots of... 