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Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!

Month: July 2020

Weight Loss

What Are Your Numbers?

Are you able to answer these questions with speed and great accuracy? What is you fasting blood sugar? What is your Vitamin D level? What

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Weight Loss

Slowing Down The Eating

Although not on my resume or Linked In profile, one of my achievements in life was winning a pizza eating contest at the undergraduate school

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Weight Loss

Rainy Days and Mondays?

Karen Carpenter, lead singer of “The Carpenters” died over 37 years ago but many of her songs still play over the airways, in movies and

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Weight Loss

Nurturing vs. Hurting

Several nights ago we had the pleasure of having grandson Dylan for an overnight at our house.  It is so much fun being grandparents…we can

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Weight Loss

Fresh Zucchini Soup

This is a delicious and easy soup to make when you want something light and tasty and full of zucchi-ness. Note: This soup will freeze easily

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Weight Loss

Roasted Rainbow Chard & Salmon

This recipe containing nutrients to help boost your immune system. Dark, leafy green vegetables are among the most nutrient-dense foods. Although kale or chard is often deemed

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Weight Loss

Makin’ It?

Today becomes a bit of a trivia day, advice about your weight control journey and (drum roll please) a contest to earn a FREE bottle

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