by Nataliya Posner | Jul 25, 2020 | Weight Loss
Who out there does not own a microwave? I do not see any hands raised: we all do. Some are free standing on one of our kitchen counters whereas others are built into the cabinetry usually above the regular oven. The microwave was actually...
by Nataliya Posner | Jul 25, 2020 | Weight Loss
This is a delicious and easy soup to make when you want something light and tasty and full of zucchi-ness. Note: This soup will freeze easily and will store in the fridge for up to 3 days. INGREDIENTS: 1 tbsp olive oil or coconut oil1 white onion, chopped2 cloves...
by Nataliya Posner | Jul 24, 2020 | Weight Loss
Let’s get into our DeLoreans, make sure the Flux Capacitor is full and crank the speed up to 88 mph. You have just joined, me, Marty McFly and Professor Emmitt Brown in time travel back about 50 years. Welcome to the 1970’s. NO: calculators, smart phones,...
by Nataliya Posner | Jul 23, 2020 | Weight Loss
This recipe containing nutrients to help boost your immune system. Dark, leafy green vegetables are among the most nutrient-dense foods. Although kale or chard is often deemed the king of greens, Swiss chard is equally impressive in its wide array of nutritional...
by Nataliya Posner | Jul 23, 2020 | Weight Loss
Today becomes a bit of a trivia day, advice about your weight control journey and (drum roll please) a contest to earn a FREE bottle of serotonin. Here goes: Remember the old ABC show called “Wide World of Sports”? The opening would show a really great ski performance...
