by Nataliya Posner | Aug 31, 2020 | Weight Loss
Lots of factors impact hair growth or loss. Genetics play a major role, especially expressed in families where the mother’s father becomes bald at a relatively young age. Women very often experience hair loss around the menopause time period as the...
by Nataliya Posner | Aug 31, 2020 | Weight Loss
Fire up the grill and celebrate with this delicious summer spread of succulent clams, burgers, and fresh salads. Directions: Preheat grill on HIGH 10 min. Rinse clams well under cold running water; discard any that are broken or open.Place clams directly on grill;...
by Nataliya Posner | Aug 30, 2020 | Weight Loss
When most people begin a journey to lose weight a goal is usually in mind. Perhaps that goal was developed based on a number, such as the weight that brings the BMI below 25. Alternatively, the goal may be set based on getting the blood pressure or blood...
by Nataliya Posner | Aug 29, 2020 | Weight Loss
There is no doubt that a strong correlation exists between mood and weight control. Let’s first explore how weight control impacts mood. I believe this is a unidirectional relationship: Poor weight control will often lead to a depressed mood. ...
by Nataliya Posner | Aug 27, 2020 | Weight Loss
Today at work I reached into the small refrigerator in my office that has been sitting there for a pretty long time. How long? My mother gave this to me as a gift when I opened the office over 30 years ago. Wow…although there is frost build up near...
