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Does Weight Control Impact Hair Health?

Does Weight Control Impact Hair Health?

Lots of factors impact hair growth or loss.  Genetics play a major role, especially expressed in families where the mother’s father becomes bald at a relatively young age.  Women very often experience hair loss around the menopause time period as the...
Grilled or Steamed Clams

Grilled or Steamed Clams

Fire up the grill and celebrate with this delicious summer spread of succulent clams, burgers, and fresh salads. Directions: Preheat grill on HIGH 10 min. Rinse clams well under cold running water; discard any that are broken or open.Place clams directly on grill;...
Benefits Before The Finish Line?

Benefits Before The Finish Line?

When most people begin a journey to lose weight a goal is usually in mind.  Perhaps that goal was developed based on a number, such as the weight that brings the BMI below 25.  Alternatively, the goal may be set based on getting the blood pressure or blood...
Mood and Weight:  Chicken Or the Egg?

Mood and Weight: Chicken Or the Egg?

There is no doubt that a strong correlation exists between mood and weight control.   Let’s first explore how weight control impacts mood.  I believe this is a unidirectional relationship:  Poor weight control will often lead to a depressed mood. ...
Planned Obsolescence?

Planned Obsolescence?

Today at work I reached into the small refrigerator in my office that has been sitting there for a pretty long time.  How long?  My mother gave this to me as a gift when I opened the office over 30 years ago.  Wow…although there is frost build up near...