by Nataliya Posner | Sep 30, 2020 | Weight Loss
Let’s get into our Lamborghini, turn on the flux capacitor, rev it up to 88 mph and go back 40-50 years or so. These were the days when people read newspapers, waited until the nightly news to learn about any breaking stories, went to libraries to research... 
by Nataliya Posner | Sep 29, 2020 | Weight Loss
Do you remember when you were a kid and fell off your bicycle? Chances are you would cry a bit, pick yourself up, get back riding again and all was well. Now, for those of us 50 and above? We fall and break bones. And for those advanced in... 
by Nataliya Posner | Sep 28, 2020 | Weight Loss
When you start a weight control effort (notice I avoid the use of the “d” word, i.e. dieting) there are things you need to do immediately: Cut the amount of carbohydrates, eliminate snacks, curtail alcohol usage etc. Basically, lots of the “fun” stuff we... 
by Nataliya Posner | Sep 28, 2020 | Weight Loss
One of my favorite Broadway shows was the Andrew Lloyd Weber musical, Phantom Of The Opera. The main character of course is the “Phantom” and he lives in the bowels of the opera house terrorizing the owners and patrons. He falls in love with a young opera singer and... 
by Nataliya Posner | Sep 27, 2020 | Weight Loss
Ingredients: 4 boneless skinless chicken breasts, about 6 oz. each1 Tbsp avocado oil, or extra-virgin olive oil1 tsp dry Italian seasonings1 fresh garlic clove, mincedsea salt and freshly ground black pepper4 slices high quality mozzarella cheese (substitute with egg... 