Month: September 2020

Let’s get into our Lamborghini, turn on the flux capacitor, rev it up to 88 mph and go back 40-50 years or so.  These were

Do you remember when you were a kid and fell off your bicycle?  Chances are you would cry a bit, pick yourself up, get back

When you start a weight control effort (notice I avoid the use of the “d” word, i.e. dieting) there are things you need to do

One of my favorite Broadway shows was the Andrew Lloyd Weber musical, Phantom Of The Opera. The main character of course is the “Phantom” and

Ingredients: 4 boneless skinless chicken breasts, about 6 oz. each 1 Tbsp avocado oil, or extra-virgin olive oil 1 tsp dry Italian seasonings 1 fresh

How much more fun can there be than sitting in a Mexican restaurant with friends, sipping on margaritas, and snacking on guacamole dip and chips? 

This creamy quiche brings all that to the table and more, for shockingly few calories. Ingredients: 1/2 Tbsp olive oil, avocado oil, unrefined coconut oil,

Juicy and healthy burgers topped with veggies are the easiest way to cook your dinner or lunch. The grated zucchini will keep your burgers moist

There many “normal” numbers that we have heard pertaining to health-related issues.  As an example, a “normal” blood pressure reading is less than 120/80, a

This entry was prompted by a lunch experience we had yesterday.  We went to the sports bar/restaurant, Glory Days.  Their menu does not exactly have