Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!

Month: September 2020

Weight Loss

Does Patience Play A Role?

Let’s get into our Lamborghini, turn on the flux capacitor, rev it up to 88 mph and go back 40-50 years or so.  These were

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Weight Loss

Hiding Behind A Mask?

One of my favorite Broadway shows was the Andrew Lloyd Weber musical, Phantom Of The Opera. The main character of course is the “Phantom” and

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Weight Loss

Grilled Avocado & Tomato Chicken

Ingredients: 4 boneless skinless chicken breasts, about 6 oz. each 1 Tbsp avocado oil, or extra-virgin olive oil 1 tsp dry Italian seasonings 1 fresh

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Weight Loss

Crustless & Fluffy Quiche recipe

This creamy quiche brings all that to the table and more, for shockingly few calories. Ingredients: 1/2 Tbsp olive oil, avocado oil, unrefined coconut oil,

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Weight Loss

Healthy Burgers recipe

Juicy and healthy burgers topped with veggies are the easiest way to cook your dinner or lunch. The grated zucchini will keep your burgers moist

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Weight Loss

What Is Your Healthy BMI?

There many “normal” numbers that we have heard pertaining to health-related issues.  As an example, a “normal” blood pressure reading is less than 120/80, a

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