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Does Patience Play A Role?

Does Patience Play A Role?

Let’s get into our Lamborghini, turn on the flux capacitor, rev it up to 88 mph and go back 40-50 years or so.  These were the days when people read newspapers, waited until the nightly news to learn about any breaking stories, went to libraries to research...
How Long Do You Have To Wait For Benefits?

How Long Do You Have To Wait For Benefits?

When you start a weight control effort (notice I avoid the use of the “d” word, i.e. dieting) there are things you need to do immediately:  Cut the amount of carbohydrates, eliminate snacks, curtail alcohol usage etc.  Basically, lots of the “fun” stuff we...
Hiding Behind A Mask?

Hiding Behind A Mask?

One of my favorite Broadway shows was the Andrew Lloyd Weber musical, Phantom Of The Opera. The main character of course is the “Phantom” and he lives in the bowels of the opera house terrorizing the owners and patrons. He falls in love with a young opera singer and...
Grilled Avocado & Tomato Chicken

Grilled Avocado & Tomato Chicken

Ingredients: 4 boneless skinless chicken breasts, about 6 oz. each1 Tbsp avocado oil, or extra-virgin olive oil1 tsp dry Italian seasonings1 fresh garlic clove, mincedsea salt and freshly ground black pepper4 slices high quality mozzarella cheese (substitute with egg...