Search
Close this search box.

Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!

Month: October 2020

Weight Loss

Slow Cooker Chicken Noodle Soup

The easiest Slow Cooker Chicken Noodle Soup of all times. INGREDIENTS 1 chopped onion 2 cloves crushed garlic 1.5 cups sliced carrots 1.5 cups diced celery 2 chicken breasts 1 sprig rosemary 1 sprig oregano 2 bay leaves

Read More »
Weight Loss

Beware The Three Course Meal

Last night we went out to the Chart House restaurant in Old Towne Alexandria.  This is a very scenic place with beautiful views of the

Read More »
Weight Loss

Zucchini sliders recipe

Our simple combination of perfectly seasoned ground meet, and lightly charred zucchini with just a touch of tomato is sure to hit the spot! Ingredients

Read More »
Weight Loss

Serotonin Boost Soup Recipe

This yummy and colorful Carrot, Ginger and Turmeric Soup has unti-inflammatory ingridients and will boost your mood! Our Serotonin boosting soup that’s absolutely bursting with

Read More »
Weight Loss

What Is “It” Worth?

We all make decisions based on relative worth and value.  Often, circumstances dictate the relative worth/value of something.  As an example, if you were stranded

Read More »
Weight Loss

Matcha Energy Bites/ Grab-And-Go

Ingredients 2/3 cup raw cashews 1/3 cup raw pistachios shelled 1/2 cup Medjool dates pitted 6 2 tablespoons shredded coconut unsweetened 2 tablespoons cranberries 2 teaspoons matcha powder 1 teaspoon of dark chocolate powder pinch sea salt Instructions Soak your dates

Read More »
Weight Loss

Here Comes Halloween

This will be perhaps the strangest Halloweens that any of us have experienced.  The pandemic will dramatically impact what was the “usual”…i.e. our doorbells ringing

Read More »

Join Dr. Bob's global wellness initiative!

Partnering with Thorne, Dr. Bob now offers world-class and premium quality integrated DIY testing and wellness resources and supplements. Elevate your health journey now!