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Serotonin Boost Soup Recipe

Serotonin Boost Soup Recipe

This yummy and colorful Carrot, Ginger and Turmeric Soup has unti-inflammatory ingridients and will boost your mood! Our Serotonin busting soup that’s absolutely bursting with fresh, warming flavours and smell! INGREDIENTS 3 Carrots1 White...
Taking A Look At Stress Eating

Taking A Look At Stress Eating

When we are going through very stressful events or time periods, it is very common to reach for food sources that provide some sort of “treatment” for these difficult times.  “Stress eating” is a major reason why so many people fail in their weight control...
What Is “It” Worth?

What Is “It” Worth?

We all make decisions based on relative worth and value.  Often, circumstances dictate the relative worth/value of something.  As an example, if you were stranded in a desert for days in the hot sun, dehydrated to the point of almost passing out  and...
Matcha Energy Bites/ Grab-And-Go

Matcha Energy Bites/ Grab-And-Go

Ingredients 2/3 cup raw cashews1/3 cup raw pistachios shelled1/2 cup Medjool dates pitted 62 tablespoons shredded coconut unsweetened2 tablespoons cranberries2 teaspoons matcha powder1 teaspoon of dark chocolate powder pinch sea salt Instructions Soak your dates in...
Here Comes Halloween

Here Comes Halloween

This will be perhaps the strangest Halloweens that any of us have experienced.  The pandemic will dramatically impact what was the “usual”…i.e. our doorbells ringing and children dressed up in costumes holding their baskets out seeking candy.  A number of...