by Nataliya Posner | Nov 30, 2020 | Weight Loss
I am writing this entry on the morning following an NFL football Sunday…one in which I saw my beloved N.Y. Giants take the lead in the abysmal NFC East division. During the game, their quarterback went down with an injury to his right hamstring. With that... 
by Nataliya Posner | Nov 27, 2020 | Weight Loss
Before I begin, I want to give a “shout out” to Nurse Norma, one of our incredibly caring SP Counselors. Norma recently competed in a beauty contest in Florida and out of hundreds, if not thousands of entrants, placed in the top Five. She was awarded a... 
by Nataliya Posner | Nov 25, 2020 | Weight Loss
Preparing a holiday turkey can be one of the more stressful parts of the season—but there are plenty of ways to ease that stress. Follow these tips for how to properly—and easily—prepare your turkey, for a worry-free Thanksgiving! What’s the first step in the... 
by Nataliya Posner | Nov 25, 2020 | Weight Loss
Needless to say, the year 2020 has presented all of us with an incredible amount of challenges. Is there anyone out there that has not felt some/many elements of anxiety, fear, frustration, anger and depression? For many people going through this... 
by Nataliya Posner | Nov 23, 2020 | Weight Loss
Roasting brings out the natural sweetness and depth of flavor of these earthy veggies. Ingredients:12 oz. carrots, trimmed, cubed 1/2″ about 4 medium12 oz. sweet potatoes, peeled, seeded, cubed 1/2″10 oz. beets, peeled,... 