Month: November 2020

I am writing this entry on the morning following an NFL football Sunday…one in which I saw my beloved N.Y. Giants take the lead in

Before I begin, I want to give a “shout out” to Nurse Norma, one of our incredibly caring SP Counselors.   Norma recently competed in

Preparing a holiday turkey can be one of the more stressful parts of the season—but there are plenty of ways to ease that stress. Follow

Needless to say, the year 2020 has presented all of us with an incredible amount of challenges.  Is there anyone out there that has not

Roasting brings out the natural sweetness and depth of flavor of these earthy veggies. Ingredients: 12 oz. carrots, trimmed, cubed 1/2″ about 4 medium12 oz. sweet potatoes, peeled, seeded, cubed

I am certain that many of you, including me, have noticed that as we have become older it seems more and more difficult to shed

In January, 2021 there will be a launch of a national campaign to offer our medical weight control program to people all over the United

There is an expression used to describe a situation when we have too many obligations/chores we need to do:  “There is too much on my

Thanksgiving is almost here and despite 2020 being perhaps the most challenging year many of us have experienced, we will most likely be sitting with

One of the very important aspects of successful long-term weight control is not envisioning a “finish line”.  The “usual” course of events: The overweight/obese person