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You Are Not Alone

You Are Not Alone

Difficult tasks, missions and journeys are much more difficult to accomplish when asked to do these alone.  Knowing you have a person(s) with you brings lots more confidence in your ability to complete whatever challenges are ahead.   Whether this be...
Rules Vs. Guidelines

Rules Vs. Guidelines

One of the many aspects of human nature that impacts weight control is our loathing of “rules”.  Leaving the weight control arena for a bit and speaking generally, we understand why “rules” need to be in place:  Traffic rules, IRS rules, public health rules...
Beware Of The Hyped Promises

Beware Of The Hyped Promises

Every “weight loss company” (including ours) knows that starting December 27 or so the Google searches for the terms focusing on “weight loss” become searched for in numbers massively higher than before Christmas.  During Thanksgiving and Christmas, most people...
What Does The Future Hold?

What Does The Future Hold?

The pandemic has changed so many aspects of our lives.  It is quite natural for all of us to contemplate and conjecture about what the future holds: When will we be able to walk around without wearing masks?When will we be able to take “real” vacations again?Will...
Why Is The Discussion Awkward?

Why Is The Discussion Awkward?

I read a study that reported that 48% of obese people going into their physicians’ offices for yearly checkups stated that their physicians never mentioned the person’s weight problem during the physical. That absolutely astounded me: How can a primary care physician...