If we turn the clocks back 50 years or so, we did not know the terms, “Attention Deficit Disorder” (ADD) or “Attention Deficit Hyperactivity Disorder”
If we turn the clocks back about a year ago, we really did not hear the term “social distancing” to any great degree. Since the
Cooking together is a great activity to engage kids during long periods at home. For those of us spending time alone together, this is a
Looks like a snow event is happening this coming weekend to our NOVA/DC/MD area. It seems like as the years go by and global warming
Following a balanced diet improves general well-being and boosts your metabolism. Eating plenty of whole foods, such as berries and vegetables, lean protein, legumes, and whole grains, and staying hydrated are
There are two types of people in the world. Those that love Neil Diamond and those that do not. I am one of the Neil
Losing weight is not easy. If it were, 70% of our population would not be overweight. There are many reasons why controlling weight is difficult.
Our digestive system consists of the organs and chemical reactions that occur from when food and liquid enter our mouths until our waste products are
The human body is fascinating on so many levels. One aspect of the body that I find very interesting is the tendency to send “warning
I have had a number of new patients that enter our program and inform me that they have a celebration upcoming, so the question they
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