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The Impact of Lockdowns

The Impact of Lockdowns

Even before the Covid pandemic, the cold/darker months of December through mid March present a challenge for controlling weight, as to some extent, these months provide a “lock-down” period of time when we are often in our homes for many more hours than usual. ...
What Are Hidden Costs?

What Are Hidden Costs?

When a prospective new patient calls our office to inquire about the Serotonin-Plus Program, one of the very first questions asked is “What does your program cost?”   This is a very valid question as very few people out there have Bill Gates’ checking account and...
Is Pasta Off Limits?

Is Pasta Off Limits?

During a long-term weight control journey, we stress the important of keeping protein and vegetable intake high while limiting carbohydrates/fruits/fats and alcohol.  One of the “fun” carbohydrates most of us like to eat is pasta.  Thoughts of meatballs,...
Do You Believe In You?

Do You Believe In You?

I saw a very fun show at the National Theater many years ago starring Matthew Broderick (of Ferris Bueller’s Day Off fame).  The show was a revival of an old Broadway musical, How To Succeed In Business”.   The show was originally developed in the early...
Habitual Behaviors and Weight Control

Habitual Behaviors and Weight Control

Here are some definitions of “habits”: “A settled tendency or usual manner of behavior” “An acquired mode of behavior that has become nearly or completely involuntary” “A behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in...