by Nataliya Posner | Jan 30, 2021 | Weight Loss
If we turn the clocks back 50 years or so, we did not know the terms, “Attention Deficit Disorder” (ADD) or “Attention Deficit Hyperactivity Disorder” (ADHD). In school, we sure did notice those kids that could not seem to sit still and always seemed to be in...
by Nataliya Posner | Jan 29, 2021 | Weight Loss
If we turn the clocks back about a year ago, we really did not hear the term “social distancing” to any great degree. Since the pandemic has arrived, there is not one day that goes by that we do not either hear or need to “obey” the concept of social...
by Nataliya Posner | Jan 29, 2021 | Weight Loss
Cooking together is a great activity to engage kids during long periods at home. For those of us spending time alone together, this is a recipe that doesn’t require a trip to the store. Use what you have and skip what you don’t. INGREDIENTS For the Roasted Garlic...
by Nataliya Posner | Jan 28, 2021 | Weight Loss
Looks like a snow event is happening this coming weekend to our NOVA/DC/MD area. It seems like as the years go by and global warming continues, we see less and less snow events every year. I remember as a kid growing up in New York the winters were colder...
by Nataliya Posner | Jan 25, 2021 | Weight Loss
Following a balanced diet improves general well-being and boosts your metabolism. Eating plenty of whole foods, such as berries and vegetables, lean protein, legumes, and whole grains, and staying hydrated are key ways to stay energized...
