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A Cause Of Social Distancing?

A Cause Of Social Distancing?

If we turn the clocks back about a year ago, we really did not hear the term “social distancing” to any great degree.  Since the pandemic has arrived, there is not one day that goes by that we do not either hear or need to “obey” the concept of social...
Easy SOUP Recipe

Easy SOUP Recipe

Cooking together is a great activity to engage kids during long periods at home. For those of us spending time alone together, this is a recipe that doesn’t require a trip to the store. Use what you have and skip what you don’t. INGREDIENTS For the Roasted Garlic...
Do Snow Days Impact Weight Control?

Do Snow Days Impact Weight Control?

Looks like a snow event is happening this coming weekend to our NOVA/DC/MD area.  It seems like as the years go by and global warming continues, we see less and less snow events every year.  I remember as a kid growing up in New York the winters were colder...
Balanced recipes to boost metabolism

Balanced recipes to boost metabolism

Following a balanced diet improves general well-being and boosts your metabolism. Eating plenty of whole foods, such as berries and vegetables, lean protein, legumes, and whole grains, and staying hydrated are key ways to stay energized...