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What Is Carbohydrate Withdrawal?

What Is Carbohydrate Withdrawal?

There are a number of people that develop unpleasant symptoms when they abruptly lower their sugar/carb intake dramatically.  This has become popularly known as the “keto flu”.  The reason “keto” is used in this term is because when we eat little-no...
How Important Is Control?

How Important Is Control?

There are many things in life we cannot control and here are some examples:  The weather, our genetic composition, how others respond to certain situations and when the pandemic restrictions will be lifted entirely. There are other things in life that we can...
Can Alerts Help You?

Can Alerts Help You?

We all have them.  We all use them.  We all are guilty of looking at them too often.  We admonish our kids for their overuse of them and sometimes have to take them away from them for awhile.  “Them” are what everyone refers to as “Smart Phones”....
Spring Vegetables Omelet

Spring Vegetables Omelet

This omelet is an excellent source of protein and includes squash, which is generally a well-tolerated vegetable. Cheddar cheese can be substituted for another flavor of cheese, or lactose free cheese for those who are lactose intolerant. Yield: Two 2-egg omelets...
The Impact On The Pancreas

The Impact On The Pancreas

The pancreas is an organ located in the upper abdomen behind the stomach.  It is about 6-10 inches long and shaped like a fish with a “head” and a “tail” connected by a midsection called “the body of the pancreas”.   The two main functions of the...