Month: February 2021

There are a number of people that develop unpleasant symptoms when they abruptly lower their sugar/carb intake dramatically.  This has become popularly known as the

There are many things in life we cannot control and here are some examples:  The weather, our genetic composition, how others respond to certain situations

We all have them.  We all use them.  We all are guilty of looking at them too often.  We admonish our kids for their overuse

This omelet is an excellent source of protein and includes squash, which is generally a well-tolerated vegetable. Cheddar cheese can be substituted for another flavor

The pancreas is an organ located in the upper abdomen behind the stomach.  It is about 6-10 inches long and shaped like a fish with

Here is a definition of “GUILT”: “The fact of having committed a specified or implied offense or crime.” Many people make jokes about themselves concerning

These salty-sweet treats make for awesome low-fat, lunch box-friendly snacking. Make a batch with the kids this weekend to enjoy throughout the week.  Ingredients Cooking

When we were children, one of the most major issues that would upset us was having our parents promise us something really fun, and then

Here is a definition of “relationship”: the way in which two or more concepts, objects, or people are connected, or the state of being connected.

Sometimes you just need to try something new for dinner. Here is a hearty and homemade soup with fresh vegetables herbed vegetable broth. Ingredients: 1