by Nataliya Posner | Feb 23, 2021 | Weight Loss
Here is a definition of “GUILT”: “The fact of having committed a specified or implied offense or crime.” Many people make jokes about themselves concerning guilt and their religious upbringing causing them to feel lots of guilt. A quick Google search of...
by Nataliya Posner | Feb 22, 2021 | Weight Loss
These salty-sweet treats make for awesome low-fat, lunch box-friendly snacking. Make a batch with the kids this weekend to enjoy throughout the week. Ingredients Cooking spray 1 (10-ounce) package miniature marshmallows 1 tablespoon unsalted butter ⅛...
by Nataliya Posner | Feb 22, 2021 | Weight Loss
When we were children, one of the most major issues that would upset us was having our parents promise us something really fun, and then for whatever reasons, the promise was broken. Perhaps we were told that a planned vacation trip had to be cancelled, the...
by Nataliya Posner | Feb 21, 2021 | Weight Loss
Here is a definition of “relationship”: the way in which two or more concepts, objects, or people are connected, or the state of being connected. When most people hear the word “relationship” the first images conjured up are mostly “people” relationships: ...
by Nataliya Posner | Feb 19, 2021 | Weight Loss
Sometimes you just need to try something new for dinner. Here is a hearty and homemade soup with fresh vegetables herbed vegetable broth. Ingredients:1 1/2 Tbsp olive or vegetable oil1 cup yellow onion peeled and diced1 cup celery diced1 cup carrot peeled and...
