by Nataliya Posner | Mar 31, 2021 | Weight Loss
There is lots more “news” recently about the importance of Vitamin D. Most of this focus has been on the importance of healthy Vitamin D levels positively impacting the immune system. With Covid infections still spiking and potentially mutant strains in... 
by Nataliya Posner | Mar 30, 2021 | Weight Loss
Log foods as soon as you can. … Write down where you’re eating. … Thank about how you’re feeling or what you’re doing. … Consider when ate “filler” over flavor. … Note... 
by Nataliya Posner | Mar 30, 2021 | Weight Loss
Every patient entering the SP Program is provided with a packet of materials, including tracking sheets to be able to more easily journal the intake of the different food groups and water ingestion. By journaling food/water intake and exercise, people are much... 
by Nataliya Posner | Mar 29, 2021 | Weight Loss
There are many aspects of our lives that we find ourselves not at the “place” we want to be. I am not referring to an actual physical place (although that may be part of it) but rather, perhaps we have dreams of having certain careers, dreams of owning a type of... 
by Nataliya Posner | Mar 28, 2021 | Weight Loss
This week the major league baseball season begins. Going into the season, the teams that have the most resources to buy great players (Yankees and Dodgers for example) usually are favored to come in first place and eventually win the World Series in... 