Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!

Month: March 2021

Weight Loss

How do you write a food journal?

Log foods as soon as you can. …  Write down where you’re eating. …  Think about how you’re feeling or what you’re doing. …  Consider to eat “filler” over flavor.

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Weight Loss

The Importance Of Journaling

Every patient entering the SP Program is provided with a packet of materials, including tracking sheets to be able to more easily journal the intake

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Weight Loss

Opening Day…A New Start

This week the major league baseball season begins.  Going into the season, the teams that have the most resources to buy great players (Yankees and

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Weight Loss

Holiday Celebrations…Stay Mindful!

The next 11 days will bring us two very special holidays:  Passover and Easter.  The celebrations and festivities usually involve family gatherings and eating traditional

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Weight Loss

Shredded Squash Tacos

With only a few ingredients, these very flavorful omelet-tacos melt in your mouth! Ingredients 3 medium size squash shredded 3 eggs   1 teaspoon of non

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Weight Loss

When Is The Best Time To Exercise?

Exercise is an excellent accompaniment to dietary intervention in the pursuit of a healthy/happy weight.  There are those “morning people” out there (count me in

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