fbq('track', 'Purchase', {value: ’65.00’, currency: 'USD'});
How do you write a food journal?

How do you write a food journal?

Log foods as soon as you can. … Write down where you’re eating. … Think about how you’re feeling or what you’re doing. … Consider to eat “filler” over flavor. … Note what you may have “missed” at...
The Importance Of Journaling

The Importance Of Journaling

Every patient entering the SP Program is provided with a packet of materials, including tracking sheets to be able to more easily journal the intake of the different food groups and water ingestion.  By journaling food/water intake and exercise, people are much...
To Dream The (NOT) Impossible Dream

To Dream The (NOT) Impossible Dream

There are many aspects of our lives that we find ourselves not at the “place” we want to be.  I am not referring to an actual physical place (although that may be part of it) but rather, perhaps we have dreams of having certain careers, dreams of owning a type of...
Opening Day…A New Start

Opening Day…A New Start

This week the major league baseball season begins.  Going into the season, the teams that have the most resources to buy great players (Yankees and Dodgers for example) usually are favored to come in first place and eventually win the World Series in...