by Nataliya Posner | Mar 27, 2021 | Weight Loss
Many people do not know their blood type. If you have donated blood or had surgery, the chances are much higher that you, in fact, know your blood type. Here is the breakdown of people’s blood types: O-positive: 38 percentO-negative: 7 percentA-positive:...
by Nataliya Posner | Mar 25, 2021 | Weight Loss
The next 11 days will bring us two very special holidays: Passover and Easter. The celebrations and festivities usually involve family gatherings and eating traditional foods associated with these events. The “traditional foods” most certainly...
by Nataliya Posner | Mar 24, 2021 | Weight Loss
Unfortunately, if we all live long enough, the chances are high that we will require a surgery or multiple surgeries at some point. Some surgeries, such as inguinal hernia surgery are quite routine and not very risky whereas complicated heart or cancer surgeries...
by Nataliya Posner | Mar 23, 2021 | Weight Loss
With only a few ingredients, these very flavorful omelet-tacos melt in your mouth! Ingredients 3 medium size squash shredded3 eggs 1 teaspoon of non fat yogurt1/2 cup of oatmeal flour cooking spray salt, black pepper 2 cloves of garlic minced1 onion diced grounded...
by Nataliya Posner | Mar 23, 2021 | Weight Loss
Exercise is an excellent accompaniment to dietary intervention in the pursuit of a healthy/happy weight. There are those “morning people” out there (count me in this group) that exercise early in the morning. Other people wait until the end of the day and...
