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Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!

Month: March 2021

Weight Loss

Whole Body Health

Over my four decades of “doctoring” lots of new advances have been made in a number of diagnostic testing and therapeutic interventions.   I have

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Weight Loss

Is Impulse Control A Factor?

On a scale of 1-10, with “10” being completely able to control your impulses to proceed with certain behaviors vs. “1” being completely Unable to

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Weight Loss

Do You Know Your Heart Rate?

Often, when asked about exercise, patients will proudly whip out their smart phones and show me how many steps they are getting per day.  Some

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Weight Loss

Split Pea Avocado Mash Green Leaf Lettuce Rolls

Ingredients 1 cup split peas cooked, cooled 2 ea avocado pitted, peeled 1 ea garlic clove peeled, minced 1/3 ea onion sliced 2 Tbsp cilantro chopped 1 ea lime juiced 2 ea radishes sliced 1 ea cucumber sliced 8 ea small green leaf lettuce of choice Instructions Add split peas, avocado, garlic,

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Weight Loss

Savory Sauce recipe

This Savory Sauce makes a delicious protein spread, a sauce for vegetables or zucchini pasta (here’s where it’s like pesto), and a vibrant addition to

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