by Nataliya Posner | Mar 13, 2021 | Weight Loss
For many people embarking on a weight control effort, one of the main motivations is to look different in her/his physical appearance. There is a strong desire to: Look youngerLook more fitLook better in form-fitting clothesLook more confident in body-revealing...
by Nataliya Posner | Mar 11, 2021 | Weight Loss
Often, when asked about exercise, patients will proudly whip out their smart phones and show me how many steps they are getting per day. Some people have told me that the health insurance premiums they pay may be reduced by proving that they are tracking and...
by Nataliya Posner | Mar 9, 2021 | Weight Loss
Inflammation is a biological response of the immune system that can be triggered by a variety of factors, including viruses/bacteria, injuries, damaged cells and toxic compounds. These factors may induce acute and/or chronic inflammatory responses in the heart,...
by Nataliya Posner | Mar 8, 2021 | Weight Loss
Ingredients 1 cup split peas cooked, cooled2 ea avocado pitted, peeled1 ea garlic clove peeled,...
by Nataliya Posner | Mar 8, 2021 | Weight Loss
This Savory Sauce makes a delicious protein spread, a sauce for vegetables or zucchini pasta (here’s where it’s like pesto), and a vibrant addition to a plate of meat or fish. Ingredients 3/4 cup extra virgin olive oil1/2 cup fresh...
