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The Importance Of Portions

The Importance Of Portions

Historically, we have almost been taught that losing weight is a matter of “calories in/calories expended”, so the formula to losing/controlling weight is “eat less and exercise more”.  Then Dr. Atkins came along with his very famous “Atkins Diet”, and basically,...
Is Finding A Specialist Difficult?

Is Finding A Specialist Difficult?

I recently referred a medical patient of mine to a cardiology group.  The patient called me back and told me that she was having a great deal of difficulty getting through to book and appointment and asked if I could help.  I called the office number and...
What Is Your First Straw?

What Is Your First Straw?

Most of us have heard the expression:  “The Last Straw” or the variation, “The Final Straw”.  Here are the explanations/meanings of this:  to be the last in a sequence of unpleasant thingsto be the last tolerable thing after which something cannot be...
That’s Amore

That’s Amore

For those of you out there under the age of 50, when you hear the name “Dean Martin” you probably think:  “Hmmm…I think that was the Dean of Admissions at my college”.  And for those of you over 50, what comes into your mind immediately is that suave,...
What Salad Dressings Should You Avoid?

What Salad Dressings Should You Avoid?

The Serotonin-Plus Program recommends eating lots of vegetables and protein.  Lunches and dinners are the meals that we consider adding salads to our repertoire.  We encourage adding lots of protein to lettuce, tomatoes, cucumbers and a bunch of other...