by Nataliya Posner | May 30, 2021 | Weight Loss
For those baby boomers out there, I am certain you can relate to the experience we all had as children: the breakfast table our mothers (yep, in those days the fathers were not really involved in meals other than eating them) prepared included that tall glass of...
by Nataliya Posner | May 28, 2021 | Weight Loss
That is most certainly a weird and freaky sound that we are all hearing courtesy of our every 17 years visitors. That roaring sound made by the cicadas reminds me of leaving a football stadium early before the game ends and you can hear a roaring-type sound in...
by Nataliya Posner | May 28, 2021 | Weight Loss
Many people avoid exercising simply because it is not construed as “fun”. What is “fun” about walking/running on a treadmill for an hour or being bored pumping up and down on an elliptical machine? What is “fun” about pounding the pavement outside running...
by Nataliya Posner | May 25, 2021 | Weight Loss
Frequently I am asked during a patient’s first visit to our program: “Can I have______ with the Serotonin-Plus Dietary Plan?”. Filling in the blank may include: A protein shake in the morningAn occasional glass of wineA prepackaged meal for lunchNuts as a...
by Nataliya Posner | May 23, 2021 | Weight Loss
I live in a neighborhood where the streets signs post a 25 mile per hour speed limit. Many people (gulp, including me at times when I am rushed) exceed this limit. My neighbors and I all know that the 25 mph speed limit is a smart and safe one, as there...
