Month: May 2021

For those baby boomers out there, I am certain you can relate to the experience we all had as children:  the breakfast table our mothers

That is most certainly a weird and freaky sound that we are all hearing courtesy of our every 17 years visitors.  That roaring sound made

Many people avoid exercising simply because it is not construed as “fun”.  What is “fun” about walking/running on a treadmill for an hour or being

Frequently I am asked during a patient’s first visit to our program:  “Can I have______ with the Serotonin-Plus Dietary Plan?”.  Filling in the blank may

I live in a neighborhood where the streets signs post a 25 mile per hour speed limit.  Many people (gulp, including me at times when

One of the contributing causes to the “difficulty factor” of losing weight is being around others that encourage our eating/drinking the foods and beverages that

I sort of laugh when I hear the term “NEW keto diet”.  The reason?  There ain’t nothing “new” about dietary interventions that dramatically lower carbohydrate

Eggs are a great source of protein.   The Serotonin-Plus Dietary Plan encourages eating eggs daily in the various phases of our program.   One

Here is a definition of “Relationship”: the way in which two or more concepts, objects, or people are connected, or the state of being connected.

If a person attempting to control weight were to have a bank account similar to Oprah Winfrey or Bill Gates (even after the divorce), the