Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!

Month: May 2021

Weight Loss

Oranges vs. Orange Juice

For those baby boomers out there, I am certain you can relate to the experience we all had as children:  the breakfast table our mothers

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Weight Loss

Fun and Exercise

Many people avoid exercising simply because it is not construed as “fun”.  What is “fun” about walking/running on a treadmill for an hour or being

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Weight Loss

My Way

Frequently I am asked during a patient’s first visit to our program:  “Can I have______ with the Serotonin-Plus Dietary Plan?”.  Filling in the blank may

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Weight Loss

Obeying The Signs

I live in a neighborhood where the streets signs post a 25 mile per hour speed limit.  Many people (gulp, including me at times when

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Weight Loss

Sharing Your Journey With Others

One of the contributing causes to the “difficulty factor” of losing weight is being around others that encourage our eating/drinking the foods and beverages that

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Weight Loss

What Is The “Keto Flu”?

I sort of laugh when I hear the term “NEW keto diet”.  The reason?  There ain’t nothing “new” about dietary interventions that dramatically lower carbohydrate

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Weight Loss

If Money Was No Object…

If a person attempting to control weight were to have a bank account similar to Oprah Winfrey or Bill Gates (even after the divorce), the

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