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Oranges vs. Orange Juice

Oranges vs. Orange Juice

For those baby boomers out there, I am certain you can relate to the experience we all had as children:  the breakfast table our mothers (yep, in those days the fathers were not really involved in meals other than eating them) prepared included that tall glass of...
What Will Happen In 17 Years?

What Will Happen In 17 Years?

That is most certainly a weird and freaky sound that we are all hearing courtesy of our every 17 years visitors.  That roaring sound made by the cicadas reminds me of leaving a football stadium early before the game ends and you can hear a roaring-type sound in...
Fun and Exercise

Fun and Exercise

Many people avoid exercising simply because it is not construed as “fun”.  What is “fun” about walking/running on a treadmill for an hour or being bored pumping up and down on an elliptical machine?  What is “fun” about pounding the pavement outside running...
My Way

My Way

Frequently I am asked during a patient’s first visit to our program:  “Can I have______ with the Serotonin-Plus Dietary Plan?”.  Filling in the blank may include: A protein shake in the morningAn occasional glass of wineA prepackaged meal for lunchNuts as a...
Obeying The Signs

Obeying The Signs

I live in a neighborhood where the streets signs post a 25 mile per hour speed limit.  Many people (gulp, including me at times when I am rushed) exceed this limit.  My neighbors and I all know that the 25 mph speed limit is a smart and safe one, as there...