Month: July 2021

On my “Top Ten” list of movies, Forrest Gump ranks very high.  This 1994 Tom Hanks film made us laugh, cry and “feel”.  For those

Before we jump into the details of this blog entry, I want to state once again that I try to make these blog entries non-political

Before you ask yourself the question posed in the title of this entry, let me explain what I mean by the words “Enabler”, “Derailer” and

Let’s cone this down to the basics:  To lose weight and keep that weight off we all need to prioritize delayed gratification behavior patterns over

“Monster”, “Red Bull” and “Rockstar”:  These names sound like they could be wrestlers from the WWE, but in fact, they are the brands of the

Every one of us, at times in our lives, have experienced body symptoms such as headaches, abdominal pains, a skipped beat sensation of the heart,

Any old movie fans out there?  Any Billy Crystal fans out there as well?  (I think I just lost my audience of people under the

I have never experienced the “Escape Room” adventure but my children, a number of my patients and Serotonin-Plus Team members have.  People pony up $25

Aesop was a famous Greek storyteller who lived over 500 years BC.  His famous fables included one that has particular relevance and sound advice to

Irritable Bowel Syndrome (“IBS”) is the most common cause of abdominal pain in our country.  Here are some points about IBS: IBS affects between 25