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Listening To Your Body

Listening To Your Body

Every one of us, at times in our lives, have experienced body symptoms such as headaches, abdominal pains, a skipped beat sensation of the heart, sadness, back/knee/ankle pains and many other sensations that we deem is not “the normal state of health”.  How do we...
The NUMBER ONE Thing…

The NUMBER ONE Thing…

Any old movie fans out there?  Any Billy Crystal fans out there as well?  (I think I just lost my audience of people under the age of 50).  One of my favorite Billy Crystal movies was a 1991 Western called “City Slickers”.  The story was about...
Escape Rooms

Escape Rooms

I have never experienced the “Escape Room” adventure but my children, a number of my patients and Serotonin-Plus Team members have.  People pony up $25 bucks or so to join their friends/colleagues/relatives in a scenario where they need to work together to piece...
Was Aesop A Weight Control Expert?

Was Aesop A Weight Control Expert?

Aesop was a famous Greek storyteller who lived over 500 years BC.  His famous fables included one that has particular relevance and sound advice to those people seeking to control weight: The Tortoise and the Hare. As most of you know, this fable was about a hare...
Does Weight Impact Irritable Bowel Syndrome?

Does Weight Impact Irritable Bowel Syndrome?

Irritable Bowel Syndrome (“IBS”) is the most common cause of abdominal pain in our country.  Here are some points about IBS: IBS affects between 25 and 45 million people in the United States. About 2 in 3 IBS sufferers are female. IBS affects people of all ages,...