Month: August 2021

Any James Bond fans out there?  Do any of you really believe that there was a better James Bond than Sean Connery?  Connery declared in

One of the major “derailers” of weight control is alcohol usage.  This is not a matter of the calories involved, as a light beer or

The concept of “ultraprocessed” foods is relatively new, first established by Brazilian dietary experts in 2017 as part of a new classification system called NOVA,

As a practicing doctor with over 40 years of experience, I can say that there are many scenarios I have encountered in medicine when “reality”

I am writing this entry on the morning of the day that a very unique and interesting baseball game will be played.  Major League Baseball

I saw a patient earlier this week that has lost over 40 pounds in the SP Program and when I looked back on her weekly

Cellulite is a skin condition that many women experience as they progress in age.  The cause of cellulite starts with the thinning of skin with

Long-term weight control usually requires two components:  Following a prudent dietary plan and establishing a regular exercise routine.  When we think “exercise” the activities that

The body mass index is calculated simply by using the height and weight.  A BMI less than 25 is considered normal, a BMI between 25

Way back in the 1930’s there was a very popular radio show called “The Answer Man”.  The 15 minute broadcast ran from 1937-1956 and the