by Doctor Bob Posner | Sep 28, 2021 | Weight Loss
I saw a patient several days ago that has not been very successful in losing weight. When I see a trend on the week-week weigh-ins that that weight is not coming down my approach is to discuss with the patient what his/her current strategy is, how that strategy is...
by Nataliya Posner | Sep 27, 2021 | Weight Loss
We have always heard that losing weight requires “Eating less and Exercising more”. This makes it sound like both the dietary and exercise components carry equal importance. This is not the case as the dietary intervention is much more powerful than the...
by Doctor Bob Posner | Sep 25, 2021 | Weight Loss
“Change” is something all of us have in the past, and will, in the future, experience. Seasonal changes, job changes, relationship changes, mood changes…the list goes on and on concerning changes we all go through. “Change” is a noun and a verb: Noun: the...
by Nataliya Posner | Sep 23, 2021 | Weight Loss
If I asked the following question to 100 people, how many of them would have an answer? What will you have for lunch 3 days from now? My bet is that only 1 or 2 people would have a definitive reply. I certainly do not what I will be eating three days from...
by Doctor Bob Posner | Sep 22, 2021 | Weight Loss
I am writing this entry 5 days after returning from a vacation in which I gained 5 pounds. Yes, 5 pounds in five days of vacation. I suppose you could figure out that I was not exactly following “Phase 1” of the SP dietary plan during my excursion. I...
