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The Quest To Play The Leading Role

The Quest To Play The Leading Role

Yesterday, as I was dressing up in my “James Bond” tuxedo and gun holster I started thinking about the progression of actors that played the role in the Bond pictures that spanned decades.  One by one, as the actors Sean Connery, Roger Moore and Pierce Brosnan...
Diner Movie Star’s Recipe

Diner Movie Star’s Recipe

INGREDIENTS: 2 large bison steaks1/4 cup Italian dressing2-3 sprigs fresh rosemary3-4 large garlic cloves, sliced2 Tbsp Montreal Steak Seasoning1 tsp red paprika1/4 cup olive oil8 strips beef bacon (or real bacon, if you don’t keep kosher)fresh cracked pepper to taste...
Frank Sinatra’s Eggplant Parmigiana Recipe

Frank Sinatra’s Eggplant Parmigiana Recipe

INGREDIENTS: FOR THE EGGPLANT 1⁄4cup  all-purpose flour OR grounded mustard can be substitude for Phase One of the SP diatery plan1⁄2teaspoon  salt1 medium  eggplant, peeled and cut crosswise in 1/2-inch thick slices 1   egg, beaten 1⁄4cup vegetable oil1⁄2cup...
Never Say “Never” Again

Never Say “Never” Again

                      Serotonin-Plus Weight Control:  Never Say “Never” Again Well, I am writing this entry on the Friday before Halloween Sunday, and as per office tradition, we all wore costumes to work...
Does Weight Impact Your Stamina?

Does Weight Impact Your Stamina?

Here is a definition of the word “STAMINA”: the ability to sustain prolonged physical or mental effort. If asked the question:  “Given a 1 out of 10 scale, with “10” being an incredibly high level of stamina and “0” being essentially no ability to sustain...