by Doctor Bob Posner | Oct 31, 2021 | Weight Loss
Yesterday, as I was dressing up in my “James Bond” tuxedo and gun holster I started thinking about the progression of actors that played the role in the Bond pictures that spanned decades. One by one, as the actors Sean Connery, Roger Moore and Pierce Brosnan...
by Nataliya Posner | Oct 31, 2021 | Weight Loss
INGREDIENTS: 2 large bison steaks1/4 cup Italian dressing2-3 sprigs fresh rosemary3-4 large garlic cloves, sliced2 Tbsp Montreal Steak Seasoning1 tsp red paprika1/4 cup olive oil8 strips beef bacon (or real bacon, if you don’t keep kosher)fresh cracked pepper to taste...
by Nataliya Posner | Oct 31, 2021 | Weight Loss
INGREDIENTS: FOR THE EGGPLANT 1⁄4cup all-purpose flour OR grounded mustard can be substitude for Phase One of the SP diatery plan1⁄2teaspoon salt1 medium eggplant, peeled and cut crosswise in 1/2-inch thick slices 1 egg, beaten 1⁄4cup vegetable oil1⁄2cup...
by Nataliya Posner | Oct 29, 2021 | Weight Loss
Serotonin-Plus Weight Control: Never Say “Never” Again Well, I am writing this entry on the Friday before Halloween Sunday, and as per office tradition, we all wore costumes to work...
by Doctor Bob Posner | Oct 27, 2021 | Weight Loss
Here is a definition of the word “STAMINA”: the ability to sustain prolonged physical or mental effort. If asked the question: “Given a 1 out of 10 scale, with “10” being an incredibly high level of stamina and “0” being essentially no ability to sustain...
