Month: October 2021

Yesterday, as I was dressing up in my “James Bond” tuxedo and gun holster I started thinking about the progression of actors that played the

INGREDIENTS: 2 large bison steaks1/4 cup Italian dressing2-3 sprigs fresh rosemary3-4 large garlic cloves, sliced2 Tbsp Montreal Steak Seasoning1 tsp red paprika1/4 cup olive oil8

INGREDIENTS: FOR THE EGGPLANT 1⁄4cup  all-purpose flour OR grounded mustard can be substitude for Phase One of the SP diatery plan 1⁄2teaspoon  salt 1 medium  eggplant, peeled and cut

                      Serotonin-Plus Weight Control:  Never Say “Never” Again Well, I am writing this entry on

Here is a definition of the word “STAMINA”: the ability to sustain prolonged physical or mental effort. If asked the question:  “Given a 1 out

Here are two definitions of the word “Commitment”: “the state or quality of being dedicated to a cause, activity, etc.” “an engagement or obligation that

Any “The Fonz” fans out there?  I am referring to the iconic character (played by Henry Winkler) in the old television show “Happy Days”.  The

I sort of have a running battle with my wife when we eat meals together.  Nataliya tends to eat very “clean”, i.e. almost always high

Let’s compare 2 people: Person Number 1:  49 year old female attorney, height: 5 feet 9 inches, weight 210 pounds, Body Mass Index (BMI) 31

One of the major barriers to long-term weight control success is stress eating.  Very often when patients have experienced a week in which weight gain