Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!

Month: October 2021

Weight Loss

Diner Movie Star’s Recipe

INGREDIENTS: 2 large bison steaks1/4 cup Italian dressing2-3 sprigs fresh rosemary3-4 large garlic cloves, sliced2 Tbsp Montreal Steak Seasoning1 tsp red paprika1/4 cup olive oil8

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Weight Loss

Are YOU Committed?

Here are two definitions of the word “Commitment”: “the state or quality of being dedicated to a cause, activity, etc.” “an engagement or obligation that

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Weight Loss

Happy(ier) Days?

Any “The Fonz” fans out there?  I am referring to the iconic character (played by Henry Winkler) in the old television show “Happy Days”.  The

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Weight Loss

Do You Stay On Your Plate?

I sort of have a running battle with my wife when we eat meals together.  Nataliya tends to eat very “clean”, i.e. almost always high

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Weight Loss

More Important Than The BMI?

Let’s compare 2 people: Person Number 1:  49 year old female attorney, height: 5 feet 9 inches, weight 210 pounds, Body Mass Index (BMI) 31

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Weight Loss

Self-Induced Stress

One of the major barriers to long-term weight control success is stress eating.  Very often when patients have experienced a week in which weight gain

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