fbq('track', 'Purchase', {value: ’65.00’, currency: 'USD'});
Are YOU Committed?

Are YOU Committed?

Here are two definitions of the word “Commitment”: “the state or quality of being dedicated to a cause, activity, etc.”“an engagement or obligation that restricts freedom of action.” When we “commit” to something there is usually a major reason(s) why we are making...
Happy(ier) Days?

Happy(ier) Days?

Any “The Fonz” fans out there?  I am referring to the iconic character (played by Henry Winkler) in the old television show “Happy Days”.  The show depicted a bunch of characters in Milwaukee circa 1950s-early 1960’s.  The series lasted lots of years...
Do You Stay On Your Plate?

Do You Stay On Your Plate?

I sort of have a running battle with my wife when we eat meals together.  Nataliya tends to eat very “clean”, i.e. almost always high protein, high vegetables and essentially no carbs.  I, on the other hand, will often have a bunch of non-Phase one items on...
More Important Than The BMI?

More Important Than The BMI?

Let’s compare 2 people: Person Number 1:  49 year old female attorney, height: 5 feet 9 inches, weight 210 pounds, Body Mass Index (BMI) 31 Person Number 2: 25 year old male NFL football linebacker, height 6 feet one inch, weight 265 pounds, Body Mass Index 35...
Self-Induced Stress

Self-Induced Stress

One of the major barriers to long-term weight control success is stress eating.  Very often when patients have experienced a week in which weight gain occurs, the cause attributed to this is:  “I had a lot of stress this week”.   Stress comes in many...