by Doctor Bob Posner | Jan 29, 2022 | Weight Loss
On February 2 we will celebrate Groundhog Day, 2022. Will the groundhog see its shadow, run back into the ground and spring will be delayed 6 weeks OR will the groundhog stay outside the hole and we are fortunate to have an early spring? Actually, when I...
by Doctor Bob Posner | Jan 29, 2022 | Weight Loss
Historically, we have always been told that losing weight and keeping the weight off is a matter of “diet and exercise”. The thought process behind this recommendation is by lessening caloric intake (“diet”) and burning off more calories (“exercise”) this...
by Doctor Bob Posner | Jan 27, 2022 | Weight Loss
The Body Mass Index (“BMI”) is determined by the height and weight. A normal BMI is defined as less than 25, being overweight is defined as a BMI between 25-30, obesity is present when the BMI is between 30-40 and a BMI over 40 is called morbid obesity. However,...
by Nataliya Posner | Jan 26, 2022 | Weight Loss
Shortly after the dinosaurs roamed the earth, I was a little boy growing up in Queens, N.Y., and I do remember my late mother would sing a song to put me to sleep. The song was originally sung by Doris Day and became quite famous when it was used in a 1965...
by Doctor Bob Posner | Jan 25, 2022 | Weight Loss
I recently posted an entry about beans and I brought in a video from a Mel Brooks’ picture, Blazing Saddles. Let’s make this “Mel Brooks Week” and today’s entry will first discuss another one of his very funny movies, High Anxiety. This flick spoofed a...
