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Does “Fatphobia” Exist?

Does “Fatphobia” Exist?

by | Feb 28, 2022 | Weight Loss

I was listening to some music the other day and one of my favorite oldies’ song came on recorded by the group “The Mamas and Papas”.  The lead singer of that group, Cass Elliott, had a beautiful voice.  She was also known as “Mama Cass” and urban legend had...
Are You Selfish?

Are You Selfish?

by | Feb 25, 2022 | Weight Loss

Here is a definition of the word, SELFISH:  lacking consideration for others; concerned chiefly with one’s own personal profit or pleasure. I believe that no one would like to think of themselves as “selfish”, but I would bet if I asked the question: ...
Are You A Worrier?

Are You A Worrier?

by | Feb 17, 2022 | Weight Loss

I am not sure there is a person alive that does not “worry”.  A “Worrier” refers to a person that spends a lot of time thinking about problems that he/she has or unpleasant things that might happen.  There are LOTS of things to worry about including: The...
Reaching A Personal Best

Reaching A Personal Best

by | Feb 15, 2022 | Weight Loss

I am not an Olympics watcher but I do know that when the athletes are competing against each other, not only are they trying to get better times/better scores than their competition but they are also trying to eclipse their “Personal Best”.  In the sporting...