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How Many More Sundays?

How Many More Sundays?

by | Mar 26, 2022 | Weight Loss

One of my favorites comedians is Billy Crystal.  He first became well known by becoming a cast member of Saturday Night Live and then went on to have a very successful career in doing standup comedy and appearing in movies.  For those of you that have seen...
Where Are YOU On The Priority List?

Where Are YOU On The Priority List?

by | Mar 24, 2022 | Weight Loss

If I was to ask you to generate a “Priority List” what would that look like?  Here are some things that would be common to most people’s lists: Children’s/grandchildren’s health and wellnessSpouse’s health and wellnessPerforming well on the job/advancing in your...
Gaining Muscle

Gaining Muscle

by | Mar 23, 2022 | Weight Loss

As many of you have heard me say during our visits together, my focus from a health standpoint, is not on your BMI, but rather, body composition.  The BMI is based solely on height and weight and does not take into account how much muscle, water and body fat is...
 Is Drinking Alcohol Okay?

 Is Drinking Alcohol Okay?

by | Mar 9, 2022 | Weight Loss

We have all heard news stories about how alcohol can be “good” for you.  Some of the benefits touted include: Raising HDL cholesterol (the “good” cholesterol”) thereby lowering the risk of heart diseaseLess likely to get kidney stonesMakes people more...