by Doctor Bob Posner | Jul 30, 2022 | Weight Loss
I would bet that pretty much everyone enjoys going out to eat. Not having to prepare a meal, not needing to clean the dishes and being in a fun atmosphere are aspects of dining out that we all embrace. Many patients, upon entering the SP Program ask...
by Doctor Bob Posner | Jul 28, 2022 | Weight Loss
There are many things, situations, people and other circumstances that make us feel “good”. Here are some of them: Spending quality time with our spouses, children, extended family and/or friendsBeing in a physical state where you feel great energy, no pains...
by Doctor Bob Posner | Jul 25, 2022 | Weight Loss
There are two places in the house that can contribute to the “make or break” of your successful weight control journey: The kitchen’s pantry and your refrigerator’s freezer. For most, the pantry provides an area to store food sources that do not need...
by Doctor Bob Posner | Jul 22, 2022 | Weight Loss
In medicine, we are constantly dealing with “normal vs. abnormal” numbers: Normal blood pressure: less than 130/80Normal fasting blood sugar: less than 100Normal fasting cholesterol: less than 200Normal triglyceride levels: less than 150Normal Vitamin D levels: 30-100...
by Doctor Bob Posner | Jul 20, 2022 | Weight Loss
The other day I saw a picture of me taken in my Navy days, circa 1986. I was wearing the uniform, had very dark hair and also very noticeably is that I looked LOTS heavier than I do now. I remember tipping the scales back then at around 190 pounds and I am...
