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Staying Motivated

Staying Motivated

Human nature often dictates that we all take actions based on being “motivated” to take those actions.   Focusing on the “non-food” aspects of our lives we are all, to some/large extent, motivated to take actions such as: Go to work daily with the motivation...
The Impact Of Rewards

The Impact Of Rewards

Here is a definition of “Reward”: a thing given in recognition of one’s service, effort, or achievement. I believe that all of us have, at times in our lives, received rewards and also have given rewards to others.   First, let’s break down that part of the...
Choosing The Very Best Gifts

Choosing The Very Best Gifts

‘Tis the Season…Yes, although it seems like summer was only a few weeks ago we are now in that lightning-fast period between Halloween and New Year’s.  I am writing this entry with T-minus one week until Thanksgiving and less than 6 weeks until Christmas.  ...
We Gotta Get Out Of This Place

We Gotta Get Out Of This Place

When I write an entry on a Sunday morning, for some reason I hop in my DeLorean, get this up to 88 mph and go back in time to my memories of various events and things, and often this is the music I grew up with. Last night on the 60’s satellite radio station I heard a...
The Impact Of Fluid Retention

The Impact Of Fluid Retention

When we perform the INBODY composition test on our patients, we are able to show the breakdown of these various components to our weight: Muscle Fat Water Other components such as bone mass and the organs (liver, kidney, heart etc) also comprise our “total weight” but...