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Read up on the latest weight loss news and advice!

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Using Time Management

Using Time Management

There is often a marked difference in people’s time management skills.  There is really no school courses or structured, formal education in managing time.  This is something we all sort of learn through experience and perhaps some mentoring.  You also...

Home Made Tomato Sauce recipe / a Guide to Tomatoes

Home Made Tomato Sauce recipe / a Guide to Tomatoes

Summer is the time for fresh tomatoes and there are so many ways to make use of this versatile vegetable this time of year—including making homemade tomato sauce! The best use of the source for zucchini's pasta or on a side with any protein&vegetables dinner....

When Will It Stop?

When Will It Stop?

We attended a birthday party at a neighbor’s house over the weekend and the nice weather allowed for an outside event with most people wearing masks when inside the house.   I only knew the hosts and none of the other guests.  Almost every conversation was...

Comparing Discretionary Times

Comparing Discretionary Times

Here is a “tasking” from your doctor: We all have timers on our smart (that’s open to debate) phones so let’s all do this today or tomorrow:  Every time you go on some social media site, such as Facebook, Instagram, Twitter, Linked In OR check out youtube or some...

Grilled Garlic&Ginger Sea Bass recipe

Grilled Garlic&Ginger Sea Bass recipe

This Immune friendly recipe is packed with vitamins and minerals to help you stay heathy. INGREDIENTS   2 pounds Atlantic sea bass or Chilean3 tea spoons of minced ginger juice of 1 large lemon1 1/2 tablespoons extra-virgin olive oil1 tablespoon fresh...

What Are Your Numbers?

What Are Your Numbers?

Are you able to answer these questions with speed and great accuracy? What is you fasting blood sugar?What is your Vitamin D level?What is your total cholesterol/HDL ratio?What is your blood pressure and pulse?What is your weight?What is your percentage body fat? If...

Slowing Down The Eating

Slowing Down The Eating

Although not on my resume or Linked In profile, one of my achievements in life was winning a pizza eating contest at the undergraduate school I attended, SUNY Binghamton.   Each dorm submitted a team of two people competing against other teams of 2 as to who...

Rainy Days and Mondays?

Rainy Days and Mondays?

Karen Carpenter, lead singer of “The Carpenters” died over 37 years ago but many of her songs still play over the airways, in movies and on the playlists of many baby boomers such as me.  On pretty much every list of top female vocalists, her name is there. ...

Nurturing vs. Hurting

Nurturing vs. Hurting

Several nights ago we had the pleasure of having grandson Dylan for an overnight at our house.  It is so much fun being grandparents…we can almost always do the fun stuff with the grandchildren whereas the parents often have to be the “tough” ones with lots of...