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Savory Turkey Meatballs to stop sugar cravings

Savory Turkey Meatballs to stop sugar cravings

Make a batch of these Turkey Meatballs to beat sugar cravings! Lean ground turkey breast is a great alternative to traditional beef in meatballs, offering high protein for very little fat. INGREDIENTS 1 pound ground turkey breast*1/2 cup onions finely...

What Are Your Three Biggest Challenges?

What Are Your Three Biggest Challenges?

During a long-term weight control journey there will be many, many challenges getting in the way of a successful outcome.  Some of these challenges are shared by many people: Slowing metabolism with ageLack of time to prepare mealsBusiness situations that...

Do You Tell Others?

Do You Tell Others?

Many people on a weight control journey make a specific point not to tell others about this.   Here are several reasons why they will keep their mission silent:   There is a fear of “failure”- When a person discloses that he/she is on a concerted, structured...

Frittata (with Bacon Spinach Tomato) recipes

Frittata (with Bacon Spinach Tomato) recipes

The easiest tastiest Frittata recipe! It's made with plenty of eggs, rich bacon, vibrant brightly flavored tomatoes, fresh spinach and mushrooms. What more could you want for breakfast? Ingredients 8 oz. bacon, chopped (8 slices)3 oz. fresh spinach, roughly chopped (3...

How Much Time Do You Spend Planning?

How Much Time Do You Spend Planning?

Most of us do not place a timer on and off when we are doing our various activities.  We do know that each week, we spend “x” amount of hours sleeping, “y” amount of minutes/hours driving to and from work (or these days walking upstairs to and from our home based...

Two Steps Forward/One Step Back?

Two Steps Forward/One Step Back?

Any baseball fans out there?  If so, I am certain you have heard your favorite team’s manager talk about the importance of winning each 3- game series.  Usually, teams will play three games against another team before moving on to their next foe.  The...

Is Eye Health Related To Weight Control?

Is Eye Health Related To Weight Control?

When we start listing the co-morbidities of poor weight control, the “usual suspects” that first enter the conversation are diabetes, heart disease, stroke, cancer and arthritis/pain.  However one of the organs potentially impacted greatly by poor weight control...

Does Tradition Impact Weight Control?

Does Tradition Impact Weight Control?

One of the greatest things that people pass on to each other, no matter what the culture or religion is “tradition”.  And the definition of tradition:  the transmission of customs or beliefs from generation to generation, or the fact of being passed on in...

The End Of Summer…And The Beginning Of?

The End Of Summer…And The Beginning Of?

I am writing this on the Friday of Labor Day Weekend.  Although the temperatures will remain in the 80s for awhile for many of us, Labor Day weekend signifies the end of the summer.  As children, we both were excited and frightened about school beginning...