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Can You Keep Up?

Can You Keep Up?

Last Wednesday we had the pleasure of taking our grandson to Busch Gardens in Williamsburg.  The energy and excitement of taking him to the various rides and different “countries” was lots of fun.  We spent hours at the park and the amount of walking added up to lots...

Decoupling Classic Pairings? 🍟🍔

Decoupling Classic Pairings? 🍟🍔

Whether it be social, customary or other, there are many “pairings” that we have incorporated into our eating/drinking patterns.  Here is what I mean:  When we go to a restaurant and order a burger, what most often automatically is paired with this? ...

What Type Are You?

What Type Are You?

I saw a movie once that had a very funny line (I think it may have been the only funny line in the picture).  One of the characters said:  “There are two types of people in the world…those that love Neil Diamond music and those that don’t.”  For some...

Oranges vs. Orange Juice

Oranges vs. Orange Juice

For those baby boomers out there, I am certain you can relate to the experience we all had as children:  the breakfast table our mothers (yep, in those days the fathers were not really involved in meals other than eating them) prepared included that tall glass of...

What Will Happen In 17 Years?

What Will Happen In 17 Years?

That is most certainly a weird and freaky sound that we are all hearing courtesy of our every 17 years visitors.  That roaring sound made by the cicadas reminds me of leaving a football stadium early before the game ends and you can hear a roaring-type sound in...

Fun and Exercise

Fun and Exercise

Many people avoid exercising simply because it is not construed as “fun”.  What is “fun” about walking/running on a treadmill for an hour or being bored pumping up and down on an elliptical machine?  What is “fun” about pounding the pavement outside running...

My Way

My Way

Frequently I am asked during a patient’s first visit to our program:  “Can I have______ with the Serotonin-Plus Dietary Plan?”.  Filling in the blank may include: A protein shake in the morningAn occasional glass of wineA prepackaged meal for lunchNuts as a...

Obeying The Signs

Obeying The Signs

I live in a neighborhood where the streets signs post a 25 mile per hour speed limit.  Many people (gulp, including me at times when I am rushed) exceed this limit.  My neighbors and I all know that the 25 mph speed limit is a smart and safe one, as there...

Sharing Your Journey With Others

Sharing Your Journey With Others

One of the contributing causes to the “difficulty factor” of losing weight is being around others that encourage our eating/drinking the foods and beverages that thwart our weight loss efforts.  Socially, when we gather with friends and/or family, the customary...