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Staying Motivated

Staying Motivated

Human nature often dictates that we all take actions based on being “motivated” to take those actions.   Focusing on the “non-food” aspects of our lives we are all, to some/large extent, motivated to take actions such as: Go to work daily with the motivation...

The Impact Of Rewards

The Impact Of Rewards

Here is a definition of “Reward”: a thing given in recognition of one's service, effort, or achievement. I believe that all of us have, at times in our lives, received rewards and also have given rewards to others.   First, let’s break down that part of the...

Choosing The Very Best Gifts

Choosing The Very Best Gifts

‘Tis the Season…Yes, although it seems like summer was only a few weeks ago we are now in that lightning-fast period between Halloween and New Year’s.  I am writing this entry with T-minus one week until Thanksgiving and less than 6 weeks until Christmas.  ...

We Gotta Get Out Of This Place

We Gotta Get Out Of This Place

When I write an entry on a Sunday morning, for some reason I hop in my DeLorean, get this up to 88 mph and go back in time to my memories of various events and things, and often this is the music I grew up with. Last night on the 60’s satellite radio station I heard a...

The Impact Of Fluid Retention

The Impact Of Fluid Retention

When we perform the INBODY composition test on our patients, we are able to show the breakdown of these various components to our weight: Muscle Fat Water Other components such as bone mass and the organs (liver, kidney, heart etc) also comprise our “total weight” but...

_____ Will Keep Us Together

_____ Will Keep Us Together

Sorry for the dated music references but here comes another one your way:  Anyone remember the 1970’s husband/wife duo called “Captain and Tennille”?  The “Captain” was Daryl Dragon and he was originally a keyboard player for the Beach Boys.  He would...

The Wonder of YOU

The Wonder of YOU

Last week our team dressed up for Halloween.  I attempted to dress as Elvis but due to my ridiculous costume and wig, I had one patient walk into the office, look at me and say: “GREAT Evil Kneival outfit!”.  Another patient’s take on my costume: ...

 Do We Get Mulligans?

 Do We Get Mulligans?

I am not a golfer.  I tried once and simply did not enjoy it.  However, I 1000% respect people that tell me it is an incredibly fun part of their lives.  Many find this sport incredibly fun, relaxing and it becomes a very important component of their...

 It ______ To Be Me 

 It ______ To Be Me 

Any Broadway show fans out there?  One of my very favorite musical comedies is a show called “Avenue Q” that came out in 2003 and had a run of over 2500 shows before closing in 2009.  When the show begins it has the look and feel of a children-friendly show...