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Does Guilt Play A Role?

Does Guilt Play A Role?

Here is a definition of “GUILT”: “The fact of having committed a specified or implied offense or crime.” Many people make jokes about themselves concerning guilt and their religious upbringing causing them to feel lots of guilt.  A quick Google search of...

Low Callories Marshmallow Popcorn Sweet Treats

Low Callories Marshmallow Popcorn Sweet Treats

These salty-sweet treats make for awesome low-fat, lunch box-friendly snacking. Make a batch with the kids this weekend to enjoy throughout the week.  Ingredients Cooking spray 1 (10-ounce) package miniature marshmallows 1 tablespoon unsalted butter ⅛...

Broken Promises

Broken Promises

When we were children, one of the most major issues that would upset us was having our parents promise us something really fun, and then for whatever reasons, the promise was broken.  Perhaps we were told that a planned vacation trip had to be cancelled, the...

Do You Have A Relationship With Food?

Do You Have A Relationship With Food?

Here is a definition of “relationship”: the way in which two or more concepts, objects, or people are connected, or the state of being connected. When most people hear the word “relationship” the first images conjured up are mostly “people” relationships: ...

Homemade Vegetable Soup

Homemade Vegetable Soup

Sometimes you just need to try something new for dinner. Here is a hearty and homemade soup with fresh vegetables herbed vegetable broth. Ingredients:1 1/2 Tbsp olive or vegetable oil1 cup yellow onion peeled and diced1 cup celery diced1 cup carrot peeled and...

What Is Your Differential Diagnosis?

What Is Your Differential Diagnosis?

In medical school and residencies, doctors are taught to listen to a patient’s symptoms, examine the person and then develop a list of potential diagnoses, otherwise known as a “differential diagnosis”.  Once the DD is generated, you then set out to order what...

Return On Your Investment (ROI)

Return On Your Investment (ROI)

Here is a definition of “investment”: the action or process of investing money for profit or material result. There are many ways we can invest our very hard-earned money: Stocks, bonds, mutual funds, cryptocurrencies, etc etc.  When we invest in something there...

Spring Training-A New Start

Spring Training-A New Start

I am writing this entry on the day that pitchers and catchers report to spring training for their respective major league baseball teams.  This is the start of “spring training”.  The east coast teams such as the Washington Nationals tend to have their...

What Is “Healthy” Weight Loss?

What Is “Healthy” Weight Loss?

There are times when losing weight is not “healthy”, even when the person is not overweight/obese.  As an example, if someone develops a significant infection or injury and eating grinds to a halt, weight loss will occur but there is a good chance that a good...