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Read up on the latest weight loss news and advice!

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False Sense Of Security?

False Sense Of Security?

The pandemic has produced an unemployment rate not seen since the great depression.  Companies that we have known as rock stable for years, such as J.C. Penny’s, Hertz Rental and GNC have filed for bankruptcy, many retail center stores have stopped being able to...

Healthy substitute for salty snacks Kale “Chips”

Healthy substitute for salty snacks Kale “Chips”

Healthy substitute ideas for salty snacks filled with vitamins. This is a great way to boost your immune system. Kale "Chips" Ingredients: 1 bunch kale Nonstick cooking spray 1/2 tsp. Kosher salt / other favorite spices: red pepper flakes etc. Directions...

What should I eat at gathering?

What should I eat at gathering?

Get enough protein as the Serotonin-Plus Weight Control program offers. Even if you're a vegetarian, you can still get enough protein, like tofu, eggs and vegetables. Here’s a good recipe that you can do at your home: Grilled Chicken with Salad or vegetables....

When Should Liposuction Be Considered?

When Should Liposuction Be Considered?

Unfortunately, one of the “negatives” of aging is a change in fat content of the body as well as the distribution of the fat.  Most of us have noticed that over time, we seem to accumulate more fat and the distribution of this fat seems to be more around the...

What Cancers Are Linked To Poor Weight Control?

What Cancers Are Linked To Poor Weight Control?

Sorry for the morbid post today but this past week I had 5 patients tell me that they were informed that very close relatives of theirs were diagnosed with “cancer”.  There are many different types of cancers and the type, stage of diagnosis and co-existing...

What Is Your Screen Time?

What Is Your Screen Time?

For those of you with children living at home, I am going to bet that you have admonished them about the amount of time they are fixated to their tablets, smart phones, electronic games and televisions.  Those of you my age may add to this admonishment a...

Eggs Benedict Bake

Eggs Benedict Bake

Easy Father's Day Brunch Recipes Your Dad Will Love Waking Up To Recreating the classic brunch dish just got way easier. Best served with bacon. INGREDIENTS Oil spray, for skillet Egg whites for scrambled eggs to substitute for muffins (Phase one of the Serotonin-Plus...

Fathers and Children

Fathers and Children

Father’s Day is approaching and this day always leaves me with mixed feelings.  I love spending time with my children, grandchild and extended families.   However, I miss my own Dad who died about 23 years ago.  Al Posner came from a generation when...