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We Go Together?

We Go Together?

Riding a roller coaster, going to a Halloween scary house, watching a crappy movie, being in a boring meeting…these situations and more are made easier by having someone with you.  The concept of “sharing” a scary/boring/tough situation is made easier by being...

Does Patience Play A Role?

Does Patience Play A Role?

Let’s get into our Lamborghini, turn on the flux capacitor, rev it up to 88 mph and go back 40-50 years or so.  These were the days when people read newspapers, waited until the nightly news to learn about any breaking stories, went to libraries to research...

Can Poor Weight Control Impact Bone Health?

Can Poor Weight Control Impact Bone Health?

Do you remember when you were a kid and fell off your bicycle?  Chances are you would cry a bit, pick yourself up, get back riding again and all was well.  Now, for those of us 50 and above?  We fall and break bones.  And for those advanced in...

How Long Do You Have To Wait For Benefits?

How Long Do You Have To Wait For Benefits?

When you start a weight control effort (notice I avoid the use of the “d” word, i.e. dieting) there are things you need to do immediately:  Cut the amount of carbohydrates, eliminate snacks, curtail alcohol usage etc.  Basically, lots of the “fun” stuff we...

Hiding Behind A Mask?

Hiding Behind A Mask?

One of my favorite Broadway shows was the Andrew Lloyd Weber musical, Phantom Of The Opera. The main character of course is the “Phantom” and he lives in the bowels of the opera house terrorizing the owners and patrons. He falls in love with a young opera singer and...

Grilled Avocado & Tomato Chicken

Grilled Avocado & Tomato Chicken

Ingredients: 4 boneless skinless chicken breasts, about 6 oz. each1 Tbsp avocado oil, or extra-virgin olive oil1 tsp dry Italian seasonings1 fresh garlic clove, mincedsea salt and freshly ground black pepper4 slices high quality mozzarella cheese (substitute with egg...

Are Avocados Good For Weight Control?

Are Avocados Good For Weight Control?

How much more fun can there be than sitting in a Mexican restaurant with friends, sipping on margaritas, and snacking on guacamole dip and chips?  Well, at least the guacamole is healthy, right? Avocados are often used in salads, dips, wraps, eggs and even...

Crustless & Fluffy Quiche recipe

Crustless & Fluffy Quiche recipe

This creamy quiche brings all that to the table and more, for shockingly few calories. Ingredients: 1/2 Tbsp olive oil, avocado oil, unrefined coconut oil, to grease your dish6 slices nitrate-free bacon, cooked crisp and roughly crumbled10 large eggs1/2 Tablespoon dry...

Healthy Burgers recipe

Healthy Burgers recipe

Juicy and healthy burgers topped with veggies are the easiest way to cook your dinner or lunch. The grated zucchini will keep your burgers moist & juicy, so that they don’t come out dry! Ingredients: 1 small zucchini, grated1 midium carrot grated1 lb lean ground...