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Bringing The Groceries?

Bringing The Groceries?

I saw a patient several days ago that succeeded in lost over 5 pounds while on vacation.  I marveled at this feat, as most people that go on vacation wind up gaining a few pounds some stay even but very rare is the person that turns vacation into a successful...

Your Own Fitness Facility?

Your Own Fitness Facility?

Watching the news and seeing that Covid spikes are occurring in the hottest states during the hottest time of the year brings this reality:  This deadly virus is not disappearing any time soon.  Despite having an “envelope” (similar to the influenza virus)...

Life-Cycle Weight Challenges

Life-Cycle Weight Challenges

During a long-term weight control journey there will be certain periods of time that will present much more challenges than others.  The recent Covid pandemic experience is something none of us have ever experienced.  The stress of worrying about our/our...

Is REM Sleep Important?

Is REM Sleep Important?

The sleep cycle is quite fascinating.  We go through 5 stages of sleep and the stage known as “Rapid Eye Movement” (REM) accounts for about 20-25 % of our sleep cycle.  During REM, the brain activity increases to the level seen when we are awake.  Other...

Roasted Zucchini side dish

Roasted Zucchini side dish

Fire up the grill for this easy summer side recipe. Great with grilled chicken, seafood dinner. Ingredients: Zucchini, Mint, vinegar, olive oil, red pepper flakes, salt, black pepper. Directions: VIEW STEP BY STEP  Make vinaigrette: Combine 1/4 cup oil, vinegar,...

Having A Short Memory

Having A Short Memory

Any football fans out there?  I know we are all very concerned about the upcoming football season as to whether there will be a season at all.   College football seems to be in limbo and the pros are one training camp outbreak away from delaying their season...

Do Instinctual Behaviors Impact Weight Control?

Do Instinctual Behaviors Impact Weight Control?

Last night we fired up the outdoor grill and it was “Steak Night” at the Posner household.  I did overestimate how much steak was needed and we wound up with a bunch of extra steak.  Watching us on the deck intently from the kitchen area, when I opened the...

Bacon Wrapped Filet Mignon

Bacon Wrapped Filet Mignon

Steak and bacon make an irresistible pair. Our easy recipe for bacon wrapped beef tenderloin steaks will be your new favorite dinner. Ingredients 4 Grass-Fed Filet Mignon Steaks, about 8oz each4 slices Hickory Smoked BaconSalt and freshly ground black pepper1...

A Goal Without A Plan Is Just A Wish

A Goal Without A Plan Is Just A Wish

“ A Goal Without a Plan Is Just a Wish”   This quote was from a French writer, Antoine de Saint-Exupery.   He only lived 44 years and died during World War 2 in a plane crash.  History lesson over for today but please keep reading! Although Mr....