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Soups, all green veggies and any foods with a high water content count as high-volume, low-calorie foods that will help to stay longer satiated. Add protein to your big pot soup to eat all week following the big weekend feast.


  1. 6 slices bacon, chopped
  2. 1 onion, chopped
  3. 1 large carrot, peeled and chopped
  4. 1 yellow bell pepper chopped
  5. 2 cloves garlic minced
  6. kosher salt, freshly ground black pepper
  7. 1/2 c. of green been or peas & spinach
  8. low-sodium chicken broth
  9. leftover shredded turkey, or other protein
  10. Freshly Chopped Parsley  


  1. In a large pot over medium heat, cook bacon until crispy, 8 minutes. Transfer to a paper towel–lined plate. Drain all but 1 tablespoon bacon fat.
  2. Add onion, carrots, bell pepper, and garlic and season with salt and pepper. Cook until soft, 5 to 7 minutes.
  3. Add broth, and greens and bring to a boil. Simmer beens and peas until is tender, 10 minutes.
  4. Stir in leftover turkey or chicken and parsley until warmed through and serve immediately with crispy bacon.