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Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!

Day: March 8, 2021

Weight Loss

Split Pea Avocado Mash Green Leaf Lettuce Rolls

Ingredients 1 cup split peas cooked, cooled 2 ea avocado pitted, peeled 1 ea garlic clove peeled, minced 1/3 ea onion sliced 2 Tbsp cilantro chopped 1 ea lime juiced 2 ea radishes sliced 1 ea cucumber sliced 8 ea small green leaf lettuce of choice Instructions Add split peas, avocado, garlic,

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Weight Loss

Savory Sauce recipe

This Savory Sauce makes a delicious protein spread, a sauce for vegetables or zucchini pasta (here’s where it’s like pesto), and a vibrant addition to

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Weight Loss

What Is The Best Water?

Depending on the article you read, water constitutes 60-70% of our body weight.  Different organs contain different amounts of water weight, with the brain being

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