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Split Pea Avocado Mash Green Leaf Lettuce Rolls


  • 1 cup split peas cooked, cooled
  • 2 ea avocado pitted, peeled
  • 1 ea garlic clove peeled, minced
  • 1/3 ea onion sliced
  • 2 Tbsp cilantro chopped
  • 1 ea lime juiced
  • 2 ea radishes sliced
  • 1 ea cucumber sliced
  • 8 ea small green leaf lettuce of choice


  1. Add split peas, avocado, garlic, onion, lime juice and cilantro to food processor and pulse until creamy and smooth (almost hummus-like consistency).
  2. Spread on to lettuce leaves and add radishes, cucumber and any other desired toppings.
  3. Enjoy immediately!

Nutrition Facts: Serving 8; Calories
90 kcal; Total Fat 7 g; Saturated Fat 1g;
Cholesterol 0mg; Sodium 210mg; Dietary Fiber 3g; Sugars 1g; Protein 4g.

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