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How Important Is Control?

How Important Is Control?

There are many things in life we cannot control and here are some examples:  The weather, our genetic composition, how others respond to certain situations and when the pandemic restrictions will be lifted entirely. There are other things in life that we can...

Can Alerts Help You?

Can Alerts Help You?

We all have them.  We all use them.  We all are guilty of looking at them too often.  We admonish our kids for their overuse of them and sometimes have to take them away from them for awhile.  “Them” are what everyone refers to as “Smart Phones”....

Spring Vegetables Omelet

Spring Vegetables Omelet

This omelet is an excellent source of protein and includes squash, which is generally a well-tolerated vegetable. Cheddar cheese can be substituted for another flavor of cheese, or lactose free cheese for those who are lactose intolerant. Yield: Two 2-egg omelets...

The Impact On The Pancreas

The Impact On The Pancreas

The pancreas is an organ located in the upper abdomen behind the stomach.  It is about 6-10 inches long and shaped like a fish with a “head” and a “tail” connected by a midsection called “the body of the pancreas”.   The two main functions of the...

Does Guilt Play A Role?

Does Guilt Play A Role?

Here is a definition of “GUILT”: “The fact of having committed a specified or implied offense or crime.” Many people make jokes about themselves concerning guilt and their religious upbringing causing them to feel lots of guilt.  A quick Google search of...

Low Callories Marshmallow Popcorn Sweet Treats

Low Callories Marshmallow Popcorn Sweet Treats

These salty-sweet treats make for awesome low-fat, lunch box-friendly snacking. Make a batch with the kids this weekend to enjoy throughout the week.  Ingredients Cooking spray 1 (10-ounce) package miniature marshmallows 1 tablespoon unsalted butter ⅛...

Broken Promises

Broken Promises

When we were children, one of the most major issues that would upset us was having our parents promise us something really fun, and then for whatever reasons, the promise was broken.  Perhaps we were told that a planned vacation trip had to be cancelled, the...

Do You Have A Relationship With Food?

Do You Have A Relationship With Food?

Here is a definition of “relationship”: the way in which two or more concepts, objects, or people are connected, or the state of being connected. When most people hear the word “relationship” the first images conjured up are mostly “people” relationships: ...

Homemade Vegetable Soup

Homemade Vegetable Soup

Sometimes you just need to try something new for dinner. Here is a hearty and homemade soup with fresh vegetables herbed vegetable broth. Ingredients:1 1/2 Tbsp olive or vegetable oil1 cup yellow onion peeled and diced1 cup celery diced1 cup carrot peeled and...