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Read up on the latest weight loss news and advice!

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Quick Fast Food Guide

Here’s our quick guide to making smart choices when you’re stuck eating a fast food dinner… Quick Fast Food Guide Let’s face it, there will always be those nights when cooking is simply out of the question. Here’s our quick guide to making smart choices when you’re...

7 EASY Dinner Recipes

Healthy dinners can be quite simple to prepare. 7 EASY Dinner Recipes If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the meals that you eat. When we go through this process with a...

Should You Let Others Know?

Our own weights are not anyone else’s business.  Our family, friends, colleagues at work and others see us daily, weekly, monthly or yearly so they can pretty much know whether we are at a normal weight, thin, overweight, obese or whether we have gained or lost...

What Alcohol Drinks Are Least Damaging?

Here is a question I often receive from a person during the initial consultation:  “Does your program allow for any drinking of alcohol?”  My answer to this questions is pretty much always the same:  The less alcohol the better.  Alcohol contains...

Blue to pink and purple drink recipe

The magical concoction is made with natural blue tea (see Note) and refreshing lemonade for a fun science experiment. Perfect for your child's birthday party! (Adults may enjoy spiking their drink with a little vodka or gin.) Ingredients: 4 teaspoons blue pea flower...

Skinny Margaritas

Classic Skinny Margaritas made with just a few simple ingredients are the perfect cocktail with any spicy food. INGREDIENTS 2 ozSilver tequila2 ozFresh squeezed lime juice1 ozlight agave nectar or Vermont sugar free syrup (more or less to taste)IceCoarse sea saltLime...

Commenting On Others?

“In August, 53 Americans died from mass shootings,” the host of Real Time with Bill Maher told his live studio audience in Los Angeles. “Terrible right? Do you know how many died from obesity? Forty thousand. Fat shaming doesn’t need to end it needs to make a...

Can Vaping Help You To Control Weight?

Seven out of ten cigarette smokers want to quit smoking.  However, nicotine is very addicting and many people are scared that if/when they quit smoking, substantial weight gain occurs.  Studies have shown that smokers that quit, do, in fact, gain a...

How Does Pain Impact On Weight Control?

Who out there has never experienced physical pain?  I do not see any hands being raised.  We all have had bouts of pain during our lives.  From sore throats to minor falls to teeth issues to headaches to back pains….at some/many times in our lives...