Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!
Weight Loss

Getting A Second Opinion

When we visit a physician concerning a medical problem we are experiencing, we will receive that doctor’s evaluation and recommendations.  Often, the problem(s) are fairly

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Weight Loss

Tempering Expectations

Here is a definition of the word “EXPECTATION”: a strong belief that something will happen or be the case in the future. We all have

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Weight Loss

Another Risk Of Aspartame?

Aspartame is an artificial sweetener found in many foods and drinks, including diet sodas, low sugar juices, “sugar free” desserts, no-sugar gums and many others. 

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Weight Loss

Walking In (Not On) Sunshine

There is definitely a slight chill in the air in the mornings and as we transition from September to October, the days when the temperatures

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Weight Loss

Some Preop Thoughts

I am writing this entry on the day before I have back surgery that will (hopefully) fix the herniated lumbar disc that has been making

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Weight Loss

The Harm Of Distracted Eating

The “Eating Experience” can vary from spending several hours at a fine restaurant, enjoying every course while having great conversation with your dinner partners to

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Weight Loss

Halloween Begins Early

If you have been to a supermarket recently, you cannot help but notice the Halloween displays prominently positioned.  The colorful, autumn colored, “spooky” displays house

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Weight Loss

Changing The Paradigm Of Rewards

We all like to be “REWARDED”.  Here is a definition of “REWARD”:  a thing given in recognition of one’s service, effort, or achievement. The “THING”

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Weight Loss

Take Out Those 3X5 Cards

Yesterday I had several of my patients, during their weekly visits, lament that their motivation has been lacking.  They did not lose weight for the

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