When we visit a physician concerning a medical problem we are experiencing, we will receive that doctor’s evaluation and recommendations.  Often, the problem(s) are fairly

What is your favorite soup?  Mine: I have two favorites:  Clam Chowder and French Onion Soup with that melted cheese hanging over the crock. On

Here is a definition of the word “EXPECTATION”: a strong belief that something will happen or be the case in the future. We all have

Aspartame is an artificial sweetener found in many foods and drinks, including diet sodas, low sugar juices, “sugar free” desserts, no-sugar gums and many others. 

There is definitely a slight chill in the air in the mornings and as we transition from September to October, the days when the temperatures

I am writing this entry on the day before I have back surgery that will (hopefully) fix the herniated lumbar disc that has been making

The “Eating Experience” can vary from spending several hours at a fine restaurant, enjoying every course while having great conversation with your dinner partners to

If you have been to a supermarket recently, you cannot help but notice the Halloween displays prominently positioned.  The colorful, autumn colored, “spooky” displays house

We all like to be “REWARDED”.  Here is a definition of “REWARD”:  a thing given in recognition of one’s service, effort, or achievement. The “THING”

Yesterday I had several of my patients, during their weekly visits, lament that their motivation has been lacking.  They did not lose weight for the