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Do Instinctual Behaviors Impact Weight Control?

Do Instinctual Behaviors Impact Weight Control?

Last night we fired up the outdoor grill and it was “Steak Night” at the Posner household.  I did overestimate how much steak was needed and we wound up with a bunch of extra steak.  Watching us on the deck intently from the kitchen area, when I opened the...

Bacon Wrapped Filet Mignon

Bacon Wrapped Filet Mignon

Steak and bacon make an irresistible pair. Our easy recipe for bacon wrapped beef tenderloin steaks will be your new favorite dinner. Ingredients 4 Grass-Fed Filet Mignon Steaks, about 8oz each4 slices Hickory Smoked BaconSalt and freshly ground black pepper1...

A Goal Without A Plan Is Just A Wish

A Goal Without A Plan Is Just A Wish

“ A Goal Without a Plan Is Just a Wish”   This quote was from a French writer, Antoine de Saint-Exupery.   He only lived 44 years and died during World War 2 in a plane crash.  History lesson over for today but please keep reading! Although Mr....

Relative Importance?

Relative Importance?

Please answer this question:  What is more important?  You or your car? I know that probably 99.999% of you answered:  “I am more important than my car.” So, when you bring your car into the dealer for a routine 30,000 mile check and you are told that...

Can A Few Pounds Make A Difference?

Can A Few Pounds Make A Difference?

We have all looked at the BMI charts and assessed where we are “at” compared to what is “normal” vs. “overweight” vs. “obese”.   With 70% of our population being overweight (BMI 25-30) and 35% obese (BMI greater than 30), there is a high likelihood that many...

Taking Away A Motivation?

Taking Away A Motivation?

External events/occasions may serve as great “motivators” for controlling weight.  As an example, a person that is getting married in three months has an intense desire to lose lots of weight so he/she looks great in the wedding outfit and in the...

Running Out Of Health?

Running Out Of Health?

The supermarket shelves seem to be stocked once again with toilet paper, paper towels, cleaners and chicken breasts.   People’s comfort levels that these items will remain in stock have most not “hoarding” any more of these products as there is an expectation...

Can You Play?

Can You Play?

Here is one definition of the word “play” as used as a verb:  to engage in activity for enjoyment and recreation rather than a serious or practical purpose. As children, we all loved to “play” with siblings, friends and even parents.  Going out to play with...

Choosing The Best Type Of Restaurant

Choosing The Best Type Of Restaurant

One of the very depressing aspects of the Covid lock down was not being to go out to eat at restaurants.  The average American eats out 4-5 times a week.  The average household spends over $3000 a year on eating out and I would bet that the Northern...