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Those Things You Do NOT Do

Those Things You Do NOT Do

Any Tom Hanks’ movie fans out there?  One of my favorite Hanks’ films is “That Thing You Do!”, written and directed by Mr. Hanks in 1996.  The movie was about a fictitious music group in Erie, PA. in 1963 that came out with one hit that made it high up in the charts. ...

Asking For Help

Asking For Help

I would bet that pretty much every one of us does not ever want to be perceived as being a “nuisance” to a friend or loved one.  We feel much better about ourselves when we are “givers” as opposed to “takers”.  This translates into sometimes/many times not asking for...

Lions and Tigers and Bears, Oh, My

Lions and Tigers and Bears, Oh, My

  Pretty much everyone reading the title of this entry will remember the movie we all watched as children and then we watched with our children and then we watched with our grandchildren: The Wizard Of Oz.  The first television airing of The Wizard Of Oz was in...

The Impact On Self Esteem and Confidence

The Impact On Self Esteem and Confidence

There are many things that are “measurable” in people with precision such as: Weight Pulse rate Blood sugar Blood pressure Cholesterol levels Many other “objective” body parameters can be added to this list. Conversely, there are a number of other issues related to...

The Role Of Impulsivity

The Role Of Impulsivity

Here is a definition of the word “IMPULSIVE”: acting or done without forethought Sometimes, acting on “impulse” (i.e. without “forethought”) can be a very good thing.  Here are some examples: A spouse walking past a jewelry store and impulsively going in and...

Happy Thanksgiving

Happy Thanksgiving

Thanksgiving is my very favorite holiday of the year.  Many wonderful memories for me of family gatherings, throwing footballs with my brothers, cousins, Uncles and Dad, eating great food prepared by my grandmother, aunts and Mom…more simple days as well.  ...

Apple Cider Vinegar Recipes  For Weight Loss

Apple Cider Vinegar Recipes For Weight Loss

The below mentioned properties of acv help promote weight loss in several ways. It is the prescence of the acetic acid that help one lose weight. Apple cider vinegar contains acetic acid which can help in a better digestion. Acetic acid breaks down the food well and...

The Impact Of Habitual Behaviors

The Impact Of Habitual Behaviors

Here is a definition of “HABIT”: a settled or regular tendency or practice, especially one that is hard to give up. We all have habitual behaviors ranging from what shoe we put on first in the morning to how long we brush our teeth to what online sites we check out...

Staying Motivated

Staying Motivated

Human nature often dictates that we all take actions based on being “motivated” to take those actions.   Focusing on the “non-food” aspects of our lives we are all, to some/large extent, motivated to take actions such as: Go to work daily with the motivation...