Human nature is such that patience is not one of our strong suits.  When we want something, we usually want it NOW as opposed to

I am writing this entry several days before Halloween.  In the neighborhood where I live Halloween trick or treating by children is restricted to one

Every morning I wake up to a spam-ish e-mail entitled “Word of The Day”.  I am about 50-50 in knowing the definition of the word

During a long-term weight control journey there are a number of places/situations to “STAY AWAY FROM”.  Here are some of them:   Fast food restaurants: 

We are now in the height of the football seasons with multiple college games on Saturday and a full NFL slate of games on Sunday. 

I am writing this entry on October 12.  Pretty quiet time of the year…summer excursions are over and we have weeks to go before the

During our lives all of us will be faced by certain health related conditions. Some/many of these may be quite mild, self-limited and pose no

If I were to ask you about what “PRIORITIES” you have, the chances are high that they would fall into these categories:   Basic Needs

NEUROTRANSMITTERS are chemical “messengers” in our bodies and brains that travel between nerve cells, muscles and/or glands delivering “information” that leads to certain actions.  There

There are many instances when people do not take corrective actions on their deleterious health-related behavioral patterns because the mindset is “IT’S TOO LATE”.  For