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More and More Data About “Risk”

More and More Data About “Risk”

The horrific events unfolding in front of our eyes include constant updates on “number of people infected” and “number of people dead”.  With an increase in amount of testing the “number infected” is likely to soar although the numbers were probably soaring already,...

How Important Is Sleep?

How Important Is Sleep?

Is there anyone out there that is not feeling her/his sleep is being negatively impacted by the stress of the Covid-19 pandemic?  Personally, I find myself waking up more often at night and having difficulty falling back to sleep.  When the mind starts...

Energy-Boosting Recipes Rich in Vitamin B/ Part 2

Energy-Boosting Recipes Rich in Vitamin B/ Part 2

While B-complex supplements are often easy to spot in drugstores and health food shops, it’s possible to obtain enough of them by eating a balanced diet. Try these recipes to balance your B vitamins. 7. Grilled Pesto Salmon KebabsWhen it comes to packing in...

Energy-Boosting Recipes Rich in Vitamin B / Part 1

Energy-Boosting Recipes Rich in Vitamin B / Part 1

B vitamins are essential for growth, development and other important bodily functions. Deficiency of certain B vitamins can lead to serious conditions, from anemia and fatigue to depression, respiratory infections and birth defects. 11. Root Vegetable Red Lentil...

Some Positive Takeaways

Some Positive Takeaways

We are all being inundated with NEGATIVE news and events.  For those stricken with the virus, the physical impact is a very negative one.  For those not infected, the psychological impacts have been incredibly negative.  And for those that have incomes...

How to Reduce Anxiety Naturally?

How to Reduce Anxiety Naturally?

Here are some steps you can take to reduce anxiety naturally: 1. Eat breakfast within one hour of waking up. If you wait any longer than this, it can cause your blood sugar levels to decrease too much and put extra strain on your adrenals which can cause...

How Can You Lower Your Risk?

How Can You Lower Your Risk?

For many of us, including me, the current Covid-19 pandemic presents one of the most, if not THE most stressful period of our lives.  We are worried about the health of our families and loved ones, stressed about finances, concerned about our jobs and consumed...

Do You Have Anxiety, Depression or Insomnia?

Do You Have Anxiety, Depression or Insomnia?

I do not believe there is anyone out there that is not feeling any anxiety, insomnia and/or depression.  The Covid-19 virus pandemic and the subsequent economic catastrophies are playing havoc with our emotions.  We are all very different as to how we handle...