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The Impact On Self Esteem and Confidence

The Impact On Self Esteem and Confidence

There are many things that are “measurable” in people with precision such as: Weight Pulse rate Blood sugar Blood pressure Cholesterol levels Many other “objective” body parameters can be added to this list. Conversely, there are a number of other issues related to...

The Role Of Impulsivity

The Role Of Impulsivity

Here is a definition of the word “IMPULSIVE”: acting or done without forethought Sometimes, acting on “impulse” (i.e. without “forethought”) can be a very good thing.  Here are some examples: A spouse walking past a jewelry store and impulsively going in and...

Happy Thanksgiving

Happy Thanksgiving

Thanksgiving is my very favorite holiday of the year.  Many wonderful memories for me of family gatherings, throwing footballs with my brothers, cousins, Uncles and Dad, eating great food prepared by my grandmother, aunts and Mom…more simple days as well.  ...

Apple Cider Vinegar Recipes  For Weight Loss

Apple Cider Vinegar Recipes For Weight Loss

The below mentioned properties of acv help promote weight loss in several ways. It is the prescence of the acetic acid that help one lose weight. Apple cider vinegar contains acetic acid which can help in a better digestion. Acetic acid breaks down the food well and...

The Impact Of Habitual Behaviors

The Impact Of Habitual Behaviors

Here is a definition of “HABIT”: a settled or regular tendency or practice, especially one that is hard to give up. We all have habitual behaviors ranging from what shoe we put on first in the morning to how long we brush our teeth to what online sites we check out...

Staying Motivated

Staying Motivated

Human nature often dictates that we all take actions based on being “motivated” to take those actions.   Focusing on the “non-food” aspects of our lives we are all, to some/large extent, motivated to take actions such as: Go to work daily with the motivation...

The Impact Of Rewards

The Impact Of Rewards

Here is a definition of “Reward”: a thing given in recognition of one's service, effort, or achievement. I believe that all of us have, at times in our lives, received rewards and also have given rewards to others.   First, let’s break down that part of the...

Choosing The Very Best Gifts

Choosing The Very Best Gifts

‘Tis the Season…Yes, although it seems like summer was only a few weeks ago we are now in that lightning-fast period between Halloween and New Year’s.  I am writing this entry with T-minus one week until Thanksgiving and less than 6 weeks until Christmas.  ...

We Gotta Get Out Of This Place

We Gotta Get Out Of This Place

When I write an entry on a Sunday morning, for some reason I hop in my DeLorean, get this up to 88 mph and go back in time to my memories of various events and things, and often this is the music I grew up with. Last night on the 60’s satellite radio station I heard a...