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How do you write a food journal?

  1. Log foods as soon as you can. … 
  2. Write down where you’re eating. … 
  3. Think about how you’re feeling or what you’re doing. … 
  4. Consider to eat “filler” over flavor. … 
  5. Note what you may have “missed” at any meal. … 
  6. Use your food log as a library. … 
  7. Be honest.

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